If you're feeling stressed & overwhelmed, try this relaxation technique: youtu.be/1ZP-TMr984s . . . . #rpcs369 #ocsmmunityschools #goodtogreat #orangestrong

Today's mindfulness & self-care: 3 minute body scan. youtu.be/ihwcw_ofuME #mindfulnessmatters #rpcs369 #orangecommunityschools #goodtogreat #orangestrong

We may not have been able to go to Drew University this week for College & Career week. But we can "go" to 600 other schools virtually! youvisit.com/virtual-tour/c… #rpcs369 #orangecommunityschools #goodtogreat #FROrange #orangestrong

Family Fun Day Rosa Parks Community School style! Took advantage of the sun today for a quick family walk between WFH sessions! #rpcsspiritweek #rpcs369

Kicking off the week with some progressive muscle relaxation. youtu.be/1nZEdqcGVzo #rpcs369 #selfcare #Mindfulness #goodtogreat #orangestrong

RPCS Sprit Week: Read a Book Monday was a fun and educational success but I'm affaird of what comes next 😬🚽 Rosa Parks Community School #rpcs369 #SpiritWeek

Thanks @sis_counselors for this resource! So helpful, especially these days. #rpcs369 #goodtogreat #orangestrong #orangecommunityschools

Happy Census Day! It's not too late to complete the confidential questionnaire online. And, you can pick from several language, making it acceptable to everyone! Rosa Parks Community School #CensusDay2020 #rpcs369 #goodtogreat #FROrange #orangestrong 2020census.gov/en.html

RPCS Spirit Week: Picture of Fun! All smiles over here on the hammock Rosa Parks Community School #rpcs369 #SpiritWeek #allsmiles #goodtogreat

As I wrap up the week, I'm practicing some self-care by recognizing what my natural responses to being overwhelmed. I'm trying to stay centered and focused as constant unpredictability unfolds around me. youtu.be/fIVQb4fxgEw #selfcare #Mindfulness #copingwithchaos

I've worked with many Assistant Principals in my career. Its a job that requires dedication, creativity, and passion. jchuy and Terence Wesley you are some of the best I've met. Thanks for all you do for our student & school Rosa Parks Community School #AssistantPrincipalsWeek #goodtogreat

Today's self-care: Acupressure techniques to reduce anxiety #selfcare #rpcs369 #InThisTogether #goodtogreat youtu.be/aivxZtUCVwQ

What happens to the brain when we experience trauma? And how can it be processed? Today's informational video explores Somatic Experiencing. #themoreyouknow #rpcs369 #selfcare #InThisTogether #goodtogreat youtu.be/aDYRkLAAH2U

Lots of fun coming our way! Get ready for 21st Century on Monday, May 11! #21stCentury #excited #RPCS369 #goodtogreat