Great warmup guide by the folks over at Barbell Shrugged buff.ly/1ssuD2x #crossfit #fitness #prehab #warmup #health

Chad Mackay’s 300 lb/136 kg Hang Squat Snatch! buff.ly/1ymZH4L

“You’ve Gotta Try CrossFit!” buff.ly/1IOK1Zi #crossfit #fitness

#CrossFit Open sale! 20% off your order through the end of February! Use code OPENSESAME20 at checkout. buff.ly/1EyhyWG. #fitness

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance buff.ly/1w63qol #fitness #strength #kettlebell

#CrossFit Open sale! 20% off your order through the end of February! Use code OPENSESAME20 at checkout. buff.ly/1vlJAVm. #fitness

5 Natural Sugar Alternatives from Andi Lew buff.ly/1AdarmW #sugar #nutrition #health

4 Reasons to Enter the #CrossFit Games Open buff.ly/1DBcmEg

#CrossFit Open sale! 20% off your order through the end of February! Use code OPENSESAME20 at checkout. buff.ly/1F4jsym. #fitness

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance buff.ly/1D0k1qF #fitness #strength #kettlebell

The Psychology of Motivation: How To Get Stuff Done Even When You’re Not "On” buff.ly/18ixWRe by Len Markidan

“In the midst of chaos, there is also opportunity.” - Sun Tzu

“Only those who dare to fail greatly can ever achieve greatly.” - Robert F. Kennedy

Angela Hudson: “I Don’t Think Regionals is Realistic” buff.ly/1EJvZcA #crossfit

Virtuosity 5: Therapy buff.ly/1zEpxgH #crossfit

Water Wise buff.ly/18Jq3o0 #crossfit #hydration

Periodization: Period or Question Mark? buff.ly/1GfCd5Q #fitness #program

“I am a man of fixed and unbending principles, the first of which is to be flexible at all times." Everett Dirksen

The Decision You Make Every Day buff.ly/1F50GqU by Jon Acuff

“Simplicity is the ultimate sophistication.” - Leonardo da Vinci