5 F3ENC Crossbones & f3_kinston guys pushed through 12.5 miles and over 1000 reps starting @ 0700! 16 more guys joined @ 0900! It was grueling, but we pushed through the #12daysofchristmas! #ironsharpensiron instagram.com/p/CIt2zannb37/…

After becoming fit and friended, a man will naturally turn outward toward the world to make an IMPACT.

DUDE- impressive!!! ❄️ ❄️❄️❄️❄️ F3’s Third Core Principle- held outdoors rain or shine, heat or cold.

We have launched a new website. Take a look around!!! f3kinston.com

Did you know that F3 Nation currently has 2,391 workouts, with more added daily? Where to next?

CVS won’t fill that prescription without a co-pay. #BeForewarned

Had 20 men join us for some Q-School and for some circuit training today. Great job Shortstop and Flux on the Q!!!! Come join us tomorrow morning at 5:30am. Barnet Park for a rucking(Weighted Backpack) or Run with the HIM's at Greyhounds at The Rotary Dog Park!!! SYITG!!!!!

Come out and help us this Sunday at 2pm for the F3 Benefit Ruck. This is for fire victims and other victims of natural disasters. We will be accepting donations along the route as well as taking donations at the old Coastal Warehouse behind Grainger Stadium.

With great regret we have decided to postpone the F3 benefit ruck scheduled for tomorrow to a later date. The weather doesn’t look to favorable to collect furniture and personal belongings. We will make announcement when we have it rescheduled! We apologize for any inconvenience.

F3 Men! One of our brothers has the task of leading his family through a difficult time. Sissy Bar, a.k.a. James Rogers needs our love, prayers, and support. gofundme.com/manage/james-r…

Had some great workouts this morning!! Weather is going to be great again tomorrow morning. Calling for 55 degrees and cloudy. Have two options for you. Knight School at LCC at 5:30am and Double Play at Bill Fay Park at 7:00am. Start getting better tomorrow !!!

NEW AO ANNOUNCEMENT!!! F3 is coming to La Grange starting this Thursday morning at 5:30am at the La Grange Splash Park!!!

Well the first days are the hardest days, don't you worry any more. 'Cause when life looks like easy street, there is danger at your door. Think this through with me, let me know your mind. Woah-oh, what I want to know, is are you kind?

NEW AO ANNOUNCEMENT: Saturday 7-8am. Holloway Center!!! Boot Camp Style workout. Bring gloves if possible!!! We will have some available if you do not have any. SYITG!!! (See You In The Gloom)

F3Kinston's newest AO launch, March 6 2021 at Holloway Center. Great work, men!

If you want the best things life has to offer, love others more than yourself. It truly is that simple. Give love, show love, live love, and experience joy, peace, and contentment.

Our Mission . . .

Two new #f3logosbysnickers hot off the presses for f3_kinston !! #logos #mudgear #gearME #F3counts #f3gear F3 #firestation #theeasternfleet F3WashingtonNC F3ENC Crossbones f3chowanoke

I was wrong and I take full responsibility. I’m sorry for the terrible things that have transpired. It was my decision to make based on the information I had. Here is how I will work to address this challenge and bring forth a resolution.