"To be rejected by someone doesn't mean you should also reject yourself or that you should think of yourself as a lesser person" - Jocelyn Soriano

Little handy reframing: 👎 They rejected me cause I'm not good enough. 👍 Someone else can't determine how I see myself.

"Why do our minds fixate on the kinds of love we're not getting instead of the kinds of love we are?" - Lucy Tan

"If you don't make the decision to love, every day, it's an easy thing to forget." - Hanna Jameson

Take a deep breath & remember you're: 💜 Evolving 💜 Learning 💜 Becoming wiser & stronger

Handy reframing: 👎 I do all the work in my relationship 👍 I need to communicate my feelings & boundaries

Hard truth: You should make life decisions based on what you want. Not on an arbitrary timeline, you think you should follow.

"One day it'll all make sense." - Common

Practice reframing: 👎 It's selfish to take time for myself 👍 I can only be at my best if I first take care of myself

A reminder, you: - Are not defined by your past - Can define what your future looks like You're in the driver's seat 😎

"In the middle of every difficulty lies an opportunity" - Albert Einstein

Hard truth: There's no such thing as a "failed relationship." Only those that we learn from & grow out of.

Practice reframing: 🙅‍♀️ They don't give me the attention I want 😍 I am my source of validation

Hard truth: Jealousy can be a sign of your unresolved fears 😬 You deserve to live without that stress 💜

"Whatever it is you're seeking won't come in the form you're expecting" - Haruki Marukami

When was the last time you stuck up for your boundaries by saying "no" ?

Hard truth: there's no such thing as "the one." Only partners that make your life happier and healthier. Prioritize that instead 💜

What to ask yourself about your relationship... ❌ Don't ask: "Are they The One?" ✅ Ask yourself: "Am I happy with them?"

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Hard truth: you'll run away from a good thing if you think you don't deserve it.