‘Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.’ — Lao Tzu 🧡🏹🦁

🌟 How To Overcome Anxiety: A 3-Part Approach 🌟 If you’re struggling with anxiety, you’re certainly not alone — anxiety is a harsh reality for millions of people around the world. You don’t have to accept it as a way of life. francescasciandra.com/blog/how-to-ov…

‘To be human is to need others, and this is no flaw or weakness.’ — Sue Johnson 🙏💜✨

‘We are only as needy as our unmet needs.’ — John Bowlby 💜🍃✨

‘The good life is a process, not a state of being. It is a direction, not a destination. Today we have abundant opportunities to utilize our strengths and passions, do things we enjoy, and connect with people we love.’ — Carl R Rogers 🛵🍃

‘The only normal people are the ones you don’t know very well.’ — Alfred Adler 🪐🧡✨

‘Your emotional life is not written in cement during childhood. You write each chapter as you go along.’ — Harry Stack Sullivan 🌿🌾🍃

Creative Alchemy — Your life is your greatest work of art 🔮✨ Join me for a 6-week group course to explore the art of being, discovery, transformation, and more francescasciandra.art/creative-alche…

‘Artists are people driven by the tension between the desire to communicate and the desire to hide.’ — D.W. Winnicott 🫀✨

“I don’t want to die” I’m warning you up front. Reading this may make you sick. But people need to know the deeply ugly truth About how health insurance companies can make it 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 to get mental health care they’re supposed to cover propublica.org/article/ambett…

Research shows that experiencing repeated disasters makes people more vulnerable to mental health issues, and prolongs the time it takes to recover. nytimes.com/2024/10/10/wel…

Carl Jung... a brutal reminder