Many people started to eat one meal plus a snack/ day only due to the cost of living crisis. In that case it is even more important that when you eat, what is on your plate is #nutrientdense. Every meal is an opportunity to support your health. #FoodIsMedicine #financialhealth

Watch #Instavideo:instagr.am/reel/Cp8SfpAo5…

Sunday health focus - 1. Lymph activation with smovey vibroswingset 2. Nutrient dense meal prep 3. Movement in nature 4. Conversation with family/ friends 5. Skipping dinner #vibrationtherapy #earlytimerestrictedfeeding #mitochondrialhealth

Giving a Smovey vibroswing set is such a great, versatile gift. Whether you use it to walk, exercise, massage… to strengthen, for coordination, balance, relaxation… for lymph activation, eye training, shoulder & neck health or for your mental health… instagr.am/p/CqQt7r8o6vI/

When the Easter break starts by your 74 year old friend thanking you for removing the pain from their knee so they can dance again. #rheumatoidarthritis #chronicpain #functionalmedicine #healthcoaching #autoimmunedisease #healthstartsinyourmouth #gratefulness

Orange and green smovey sets are now sold out - please send email to [email protected] if you want to order those colours. Black sets are on stock! -> wisinger.co.uk #vibrationtherapy #lymphaticsystem #mitochondrialhealth #chronicpain #movementdisorders

Ordered new quiet earplugs for my commute on the tube/ train to be able to deal with the noise levels as it seems nowadays to be ok for people not to use headphones anymore. #noisepollution #noiseinpublicplaces #cardiovasculardisease

Green and orange smovey vibroswing sets back on stock. #vibrationtherapy #lymphaticsystem #mitochondrialhealth #movementdisorders #mentalhealth

Happy Bank holiday weekend everyone! Vibration therapy first for physical and mental health. Keep the energy flowing within your body! #smovey #vibrationtherapy #lymphactivation #mitochondrialhealth #energy

Adults with restless legs syndrome were more likely to develop dementia than their peers, according to new research. Because RLS is associated with poor sleep, another risk factor for dementia, it’s important to address this with a functional practitioner. medscape.com/viewarticle/98…

A beautiful day although it is the time of the 3 Ice Saints and we definitely got to notice it yesterday. Today is the best day for a walk through nature with your vibroswing set. #vibrationtherapy #lymphaticsystem #healthymitochondria #smovey #mentalhealth #movement

‘People start to heal the moment they feel heard.’ - Cheryl Richardson #functionalmedicine #traditionalfasting #healthcoaching #vibrationtherapy

Do you pay attention when your body is communicating with you? Or do you only react, when symptoms have become diagnosable? #unmute #appliedfunctionalmedicine #fasting #vibrationtherapy #healthstartsinyourmouth

Formidable day for some after work vibration therapy. Out into the sun, raising energy and lifting the mind with a smovey walk in nature. #smovey #vibrationtherapy #lymphactivation #healthymitochondria #mentalhealth

Keep your rings by the bed to do some #vagusnervestimulation first thing in the morning. Also try the ‘rucksack’ exercise to activate the #lymphaticsystem before you are getting out of bed. Best start to the day! #smovey #vibrationtherapy

Tennis weather. 🎾 #EastLondon #movement #mitochondrialhealth

Lovely summer morning so far. Full outdoor gym and tennis courts. 👍🏻 #mitochondrialhealth #lymphactivation #tennis #brainhealth #eastlondon #weekends

No length of meditation prepares you for exchanging the gaskets of a Nutribullet.