He interviewed 300 high achievers about their morning routines. Here's what they had in common.

Getting your body back isn't easy, this is how I got my body back, post baby No. 2. wineytoddler.com/2019/01/07/how…

Soooo true!

Great night with the #denverbloggersclub! And a hilarious morning with toddlers looking at bunnies the next morning while wearing a Bison hat from Ted's Montana Grill! Thank you for the… instagram.com/p/BvjZaVtHuFc/…

Had a great time last night at Ted's Montana Grill with the #denverbloggersclub and Wearrative! Thanks Chris, it was all super helpful! @ Denver, Colorado instagram.com/p/BvjfvJpn1Hy/…

It’s finally feeling like #spring! Trying a bunch of sour beers and fruited ales. I’ll be sharing my favorites soon on my W(h)iney Toddler blog. #springbeer #sourbeer @ Denver, Colorado instagram.com/p/Bvu_5h4H_JO/…

This is #howiholidaily! Great event Holidaily Brewing with the #denverbloggersclub! Thank you for a #momsnightout! @ Holidaily Brewing Company instagram.com/p/Bw-2pGuHV5l/…

Sunday Beach day! @ Punta Cana, República Dominicana instagram.com/p/B1CAd18HEDt/…

We had such a great time in the #DominicanRepublic. See you next year! @ Punta Cana, República Dominicana instagram.com/p/B1T0MakHrji/…

My baby girl starts her first day of #Preschool! It didn’t even phase her! 😂 #notears (from her) #bravetoddler instagram.com/p/B1tpqOqn-ne/…

Check out these fun, hands-on Peter Doherty projects for young scientists, artists & makers ages 0-16+. kiwico.com/?utm_source=tw…

A cardboard box can be anything...a superhero race car! Gotta love the photobombing by his sister! @ Littleton, Colorado instagram.com/p/B_-N6c8HzeT/…

Join me in the FUTURO™ Brand Brace for Summer challenge and log 15 workouts in 30 days for a chance to win! myfitnesspal.com/dispatch/mobil…

A rare moment alone. Hubby finally has a day off and is bathing kids while I enjoy a much needed glass of wine. #riojawine #music #pandemicmoments @ Littleton, Colorado instagram.com/p/CBW4xpGJtfrc…

Homemade Playdoh! Special thanks to Sarah N for the great recipe. We added cinnamon and food coloring for extra sensory play! #playdoh @ Bow Mar, Colorado instagram.com/p/CDmDzlQpIbjd…

We got snow after a record hot day here in CO!! So odd! #worldssmallestsnowman @ Denver, Colorado instagram.com/p/CE90omqHDDlW…

Just posted a photo @ Littleton, Colorado instagram.com/p/CFIOiw6ncNL/…

“Our self care isn’t selfish. You can’t pour from an empty cup.” Robin Arzón Yes! Remember this as a new mama! Congrats! 🎉 And welcome to the #wolfpack @ Littleton, Colorado instagram.com/p/CFhSi5Nn9Px/…

Finally...a moment. Thank you Aunt @kristysmithart and Uncle Dave for minding the kids. Love you guys! #mytribe @ Littleton, Colorado instagram.com/p/CFhuUZTnZIF/…

I seriously have the most thoughtful Sister-in-law in @kimbovslice! Thank you soo much. It definitely brings me some Cali sunshine on these Denver days! @ Denver, Colorado instagram.com/p/CJWSKARrGGmS…