What an end to such a lovely day ☀️ The universe is truly a wonderful place, gives us energy, peacefulness, happiness and light in all our hearts! I took a fall during these… instagram.com/gazzawilliampt…

😁👍great powerwave session today! Our 67 years young Les took part and when Louise wine the rep… instagram.com/p/BNt5lHNh5mn/

😁The ladies trs_fitness smashed this mayhem Metafit workout this evening! 😁🙌 great stuff all of… instagram.com/p/BNunt4gBAhs/

😁💪🏽Well done Barbs amazing, just goes to show eating clean and training 20minutes with the… instagram.com/p/BNzd8-nBu30/

☺️ITS THAT TIME OF YEAR OF OVER INDULGING AND CATCHING COLDS! DONT TAKE MEDICINE, PUTTING… instagram.com/p/BNzlqLtBEzf/

😂💪🏽I love it when clients have a great workout after asking for an easy session! They done chest… instagram.com/p/BN1if3yh8x-/

So Sunday rest and this is what happens! 😂 the bubba gets the red eye and turns into one of… instagram.com/p/BN4_p7nDmL3/

Brilliant powerwave wave 20 session yesterday morning! 😁✋💪 numbers have been low due to everyone… instagram.com/p/BOCYUwCFaW5/

Thanks to 6packexercises for this! 😁✋ Have a lovely time over the festive period, and be careful… instagram.com/p/BOCbWcGF_y4/

barb7211 barbs had an amazing workout today! 🙌😁 She worked super hard on one of her hardest… instagram.com/p/BOCuTSal0_-/

Well done Leigh Anne Harper Leigh-Anne. 😁✋ she completed her 1st ever rep out 369 today powerwave… instagram.com/p/BOC7VUPl-_5/

😁Had an amazing full on high energy bootcamp taster last night at TRS fitness trs_fitness 😁 IT… instagram.com/p/BOFjVwflfvT/

THE CHRISTMAS SPECIAL POWERWAVE THIS MORNING AT @powerwavethurock powerwavechatham @powerwavebh… instagram.com/p/BOIaMm4FBVG/

😁✋bootcamp taster session 30mins at trs_fitness Medway city estate! COME AND BLAST OUT A GREAT… instagram.com/p/BOPtXcpl5OZ/

😁✋ WELL DONE PEEPS FOR THE 2 HARDCORE GUYS ALEX AND ADAM DOING THEIR WAVE 20 powerwave SESSIONS… instagram.com/p/BOR5CQTl2GO/

😁✋ WELL DONE PEEPS FOR THE 2nd ROUND OF OUR BOOTCAMP TASTER SESSIONS AT TRS FITNESS STUDIO! ALL… instagram.com/p/BOR5N_wlSuA/

Spot the photo bomber at our Christmas powerwave special! 😂😂😂😂My December 17th,… instagram.com/p/BOR7-3GFE5T/

WINTER BEGINS TODAY, so where is the snow? 😁😁😁😁 have a great winter and a lovely Christmas… instagram.com/p/BOR_KmxlT8d/

I'M GOING TO SAY I CAN AND I WILL 😁✋🙏🏻🙌 Please do not talk yourself out of doing something! If… instagram.com/p/BOSVAl_F9Gu/

😊all for my new boy and his 1st Christmas! 😊 This has been an amazing year when mark cox… instagram.com/p/BObCtUclBCM/