Tami (@wildfirefitness) 's Twitter Profile
Tami

@wildfirefitness

Fitness + Lifestyle Coaching | Closet Sci-Fi Lover | Wellness | Fitness | Food

ID: 16960502

linkhttp://www.wildfirefitness.com calendar_today25-10-2008 01:45:02

7,7K Tweet

1,1K Followers

1,1K Following

Tami (@wildfirefitness) 's Twitter Profile Photo

The best way to get started getting fit is to START getting fit. Stand up. Take a step. You’ve started. Just keep going.

Tami (@wildfirefitness) 's Twitter Profile Photo

Last week you said you were “starting Monday”. So -what’s it going to be? Is today “one day” OR “day one”?

Tami (@wildfirefitness) 's Twitter Profile Photo

Knee pain generally doesn’t just sneak up on us. It’s created day by day. Getting in/out of the car, sitting/standing/walking - poor alignment during daily activities. Pay attention to how you move through the day. Connect the dots. 🎯 #fitnesstip #businesswomen #wellness

Knee pain generally doesn’t just sneak up on us. It’s created day by day. 

Getting in/out of the car, sitting/standing/walking - poor alignment during daily activities. 

Pay attention to how you move through the day. Connect the dots. 🎯
#fitnesstip #businesswomen #wellness
Tami (@wildfirefitness) 's Twitter Profile Photo

Consistency is key. The more reps you do of an action, the more it becomes a habit. Habits form traits-they’re part of you. Traits grow into character - shaping your automatic actions. #personaldevelopment #habits #traits #character #consistency