TGIF 🌲 @ Cliff Gilker Park instagram.com/p/Bo2vFVzA2nw/…

What a day, what a week! ☀️ @ Hollyburn Mountain instagram.com/p/BpLK6xngMHS/…

Vancouver winning at October 🍁 @ Hollyburn Mountain instagram.com/p/BpLOtgJgWA2/…

Spotted: the lions in their natural habitat 🦁 @ Cypress Mountain instagram.com/p/BpM-IFsA7IT/…

Couldn’t not go outside today ☀️ @ Grouse Mountain instagram.com/p/BpNidNMAie5/…

Summer: take two ☀️ @ Grouse Mountain instagram.com/p/BpN0LlnAOKp/…

Weekend spent in the sunshine ☀️Cup full. Here we go Monday! @ Hollyburn Mountain instagram.com/p/BpPWKc5gqrc/…

Always in awe of the mountains. Also always an over-packer 🙈 PC: whitneypalmer @ Chamonix, France instagram.com/p/BpVAAGjA-I3/…

Mornings in the mountains ☀️ #tbt @ Dam Mountain instagram.com/p/BpXEVzxAig5/…

Sometimes you have to get rid of what you like in order to create what you love - Matt Manero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well that about sums up 2018! 😜 And we’ve still got two months to go. Trips to the… instagram.com/p/BpYX6jdgpm6/…

Fall walks in the forest. Lattes in hand ☕️ @ Pacific Spirit Regional Park instagram.com/p/BpdMFFxAcVT/…

Among the trees 🌲 @ Pacific Spirit Regional Park instagram.com/p/BpddpgQA3fq/…

95% sure October never happened. Only convinced otherwise by the photographic evidence I have of that sweet mid-October sunshine! 🎃 @ Grouse Mountain instagram.com/p/Bpn2NQCgloJ/…

Current mood ☔️ @ Roberts Creek, British Columbia instagram.com/p/BpvFigqhvYo/…

Watches freesolofilm is inspired all over again to climb mountains 🗻 @ Top Of The Grouse Grind instagram.com/p/Bpxdr06hQYj/…

The only crew I’d do a double workout for! 🙌 Things that motivate me to workout: friends, pie, and competition 😂 Racking up the points for the #GWAfallchallenge 💪 @ Groundwork Athletics Inc. instagram.com/p/Bp3RS8rnUVS/…

When Mom comes to visit in November, and it isn’t pouring rain ☀️ @ Stanley Park in Vancouver instagram.com/p/BqD5wK4BLsN/…

One of those face palm, can’t believe I just said, can’t stop laughing kind of moments. So, basically everyday at the office 🙈 @ Vancouver, British Columbia instagram.com/p/BqLeOyGBghx/…

Morning hike to Upper Ballast Point. Coastal and mountain views. Spectacular! @ Two Harbors, California instagram.com/p/Bq0OZ5Jh5JX/…

It’s #mentalhealthmonth Please share WIRTH Hats PSA Video! For every share in the next 24hrs, $1 will be donated to their counselling support fund #stressrelief #workplace #endthestigma #dogood #InspireLeadership #IgniteGrowth #TriggerAction