Jean Twenge (author of 10 RULES, GENERATIONS) question i'm working on: How can we teach people to use their phones mindfully and healthfully? LMK your personal strategies, please!

well that's some chart, huh?

#stopscrolling challenge by @littlemisswilde is a really interesting idea. Just signed up! stopscrolling.strikingly.com

lol this is hilarious (and a really smart trick) youtu.be/o41gmz1J4Og. gonna try it for a bit! #mindfultech

oook now it's in Settings > General > Accessibility > Vision / Display Accomodations > Color Filters > On / Grayscale. Thanks, Apple!

Signing off for a bit. Shana tova, y'all. 🍎🍯🍎🍯

Forgiveness is hard. Can you forgive yourself that humanness this yom kippur?

“Men get funded on potential. Women get funded on experience (if that).” cindygallop.eth spitting truth on ZebraCast itunes.apple.com/us/podcast/zeb…

Note to self: You can't make games about slowing down by rushing. (set this to auto-tweet every 5 days or so ☺)

+ Desert Golfing (the best ever) x.com/briecode/statu…

Thank you yumi sakugawa for this incredible gift of a book.

Don't feed into self-judgment and shame. You are learning the meaning of the word balance in a chaotic world.

#hurryslowly seems very relevant to my interests! Psyched to check it out. hurryslowly.co

also, what's up? I'm back on here (in regulated doses 😘)

tfw the unity tutorial video series you need has transcripts attached. #gratitude #blessed

psst... you can listen to your feelings, too, on Nora's absolutely incomparable Terrible, Thanks For Asking x.com/noraborealis/s…

Thank you for this advice today, Allison Schultz medium.com/reboot-leaders…

Wisdom from the Tao Te Ching translated by Stephen Mitchell

Social media becomes unsafe for us for many reasons. One of which is opening up an app and being greeted with the same hostility we are facing in our daily lives. It doesn't matter if we are the object of that hostility. To witness is to be a victim of vicarious rage.

1. Make time for yourself. As we enter into this period set up time and space to do your self-care rituals. Don't let them go. Do something for u each day. Many of us will be not only keeping ourselves well but trying to support others. Give u what u need.