Your 1st blog post will be bad, but your 1000th will be great. Your 1st workout will be weak, but your 1000th will be strong. Your 1st meditation will be scattered, but your 1000th will be focused. Put in your reps.

Reminder: broscience is not real science. -No evidence a ketogenic diet reduces cancer risk. -Pound of butter in coffee NOT good for heart. -Polyphasic sleeping (wtf?!) not restful. Eat real food. Not too much. Mostly plants. Move your body often, sometimes hard. Sleep at night.

Perfect timing for this. I was having a "conversation" earlier today about basing motivation on #strava segments and #zwift race results and how it is nice every once in awhile but not sustainable source.

Whoops

Worry about what you CAN control.

Personal Experience: Let me ask you this, If I told you that I ran faster than 99.9% of you, had a resting heart rate of 32 and impeccable health by running 15 miles per day, would you say that everyone should go run 15 miles every day? No...But that's what we do with diet!!

Courtney Dauwalter is one crazy strong athlete mentally and physically. "She has this ability to be hating life and push her way through it" youtu.be/DQSiygnDm-U

Struggle with your #ARMY 2-Mile Run? I've got 6 Tips to help you prepare and push through the run: coachkalescky.com/6tipsforpassin… #ARMYSTRONG #GOARMY #MILITARYFITNESS

#cyclingrebirth

This is where socratic questioning comes in handy.

How Many People Can Earth Support? shar.es/am9KMr via Live Science

Apparently in the #Army we perform hill repeats on a level track. The recommended exercises to prepare for the #ACFT are not well thought out. Center for Army Lessons Learned U.S. Army TRADOC

Friendship is one of life's greatest treasures. . . . . . . . #rivers #friendship #WNC #asheville #vacation #hiking #nature #balancebeam #life #friendsforlife #lifetreasure instagram.com/p/BwRnNE1FdN8/…

Nobody embodied Paris-Roubaix, and what it can do to a rider, better than Wout Van Aert. cyclingtips.com/2019/04/at-par…

Fatigue is an experience produced by the brain to protect your body.

Ride with pride . . . USMES.ORG #fitfordutyfitforlife #cycling #sportspsych #mentalperformance #eliteperformance #bikelife #USAC #armystrong #militaryathlete #cyclinglife #roadbike… instagram.com/p/BwXzzq3FIa0/…

The decisions you don't make will be made for you.