Awesome night at #BellatorLondon lots of work done but also lots of fantastic fights. Cheers lads, on to the next one instagram.com/p/BzCDhq3lPCT/…

Fuck your treason day instagram.com/p/Bzj--HjlaRT/…

Absolute pleasure to introduce ethgilmore to the vast ocean that is BJJ. The biggest lion will always struggle amongst the sharks 🦈🦁🦈 Glad I managed 1 session out here before heading home, genuinely think my joints… instagram.com/p/B0KfY4sldPa/…

Not a bad 3 weeks in Canada, officially became a rootin tootin bomb dropping neck crankin Cowboy. instagram.com/p/B0MQSEzFyqw/…

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First MMA training session and fight almost 12 years ago. First time in a BJJ Gi 7 years ago. Today... Dying after a 30 min bodyweight blitz and 30 min stretch... Ageing like spoilt milk 😅 #BJJ #MMA

Having a little play with my fluffy brother.

Phenomenal cuddles with the men today. #bjj #brazilianjiujitsu #brownbelt

Chillin with my boy.

Pinnacle Service Families . Remember that tree I asked you to remove as it was rotten as it was a risk to my animals and children. The tree collapsed on Mon night whilst my dogs were in the garden. My dog was pts today due to spinal trauma and losing the use of her legs

The maths definitely hurts, but the UK Prime Minister wants us to do more of it. So why not. Let's look at Cpl, Sgt, Capt and Major pay now, 2023, vs the purchasing power of that pay in 2008. Interest rates have been historically low for most of that period, so surely it's fine

Some mental health therapy this morning 🤘🤙

Little bit of this today to blow off AyiaNapa. #bjj #JiuJitsu #grappling #strangle #armlock

gofundme.com/f/lasting-memo… An LC in Boat Troop that went for tests in hospital a few weeks ago resulting in an extremely rare and aggressive form of stomach cancer. It will take his life within 72hrs. Please share the gofundme link above, Thanks.