Andrew Huberman: How stress affects the mind — and how to relieve it engineering.stanford.edu/magazine/artic…

Are you ready to be not ready? #Resilience

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Well, whereas everyone checks out how they externally look several times a day, most people know very little about their own body, the physiological needs and mechanisms of its biology; starting with the difference between ventilation and respiration and their connection.

Next weekend experience incoming... Kennebunkport, Maine samuelwhiting.com #wimhofmethod #breathwork #coldexposure #maine

New Andrew D. Huberman, Ph.D. study 👁

Snow #Doge

If you can hear your breathing at rest, while eating, walking or talking. There is work to do. #breathwork

The most entertaining outcome is the most likely

Question the scientific framework. That’s how you see new things.

Let’s go 🚀 💯❄️ Elon Musk 前澤友作 #dearmooncrew

What you prioritize is what will materialize.

WILD WEST TOUR instagram.com/p/CObOfSssOxN/…

As an executive coach I encourage you to cut the following out of your vocabulary. ‘You know’. No, I don’t know. Be specific.

"Integrity is doing the right thing, even when no one is watching.” - C.S. Lewis

Join us for an Instagram Live moderated by RD Michelle Darian & experts: Dr. Jack Feldman & Samuel Whiting! Discover how these biohackers optimize their health using scientifically proven methods and InsideTracker, the truly personalized nutrition and performance system.

'Listening to Sam is as meditative as hearing Andy Puddicomb’s British accent on my Headspace app' says Omaid Homayun in his latest Forbes article about the work we are doing at Edge Theory Labs 3 Benefits I Experienced Cold Plunging For 30 Days forbes.com/sites/omaidhom…

A new favorite quote… Advanced = being better at the basics than everyone else.

Doing honest work, for the sake of doing honest work is the essence in a being of service.

🚨 “It gets rid of all the Metals in your body” Dana White just said the quiet part out loud - this is how the ‘Elites’ remove any heavy metals in their system, that everyone else keeps on accumulating ‼️