We were like kids in a candy shop.. WHEELHOUSE pulled off the best party of the year last night 🔥. Truly an overload of insane content. Video too come.

Go behind the scenes with our crew at the WHEELHOUSE rooftop ride! Full rooftop ride video: facebook.com/wheelhousecycl…

Looks like someone stole my Father’s Day present WHEELHOUSE

Big team win by the Regina Thunder today. Coaches and players COMMITTED TO THE GRIT this week. But need to continue this each week. A big shout to @Level10Regina and WHEELHOUSE for helping our players maintain strength and health!

🥰 Happy to shout out the good folks at WHEELHOUSE. Check out their insta to see all the things they do to foster + support community. Another group of kind hearts making things better is the team behind November November Project CAN Queen City! Free fitness & good folks.

A visit from Linden WHEELHOUSE. If you could do anything! Shayla Kapila (she/her) #liveyourdream #defineyourpurpose YQR Catholic Schools

Thank you WHEELHOUSE for hosting #spinawaystigma ...such a great workout (as usual) and event benefitting local resources supporting mental health! Mood Disorders MB #BeIlLetsTalk

ICYMI: Breaking the cycle: Andrew Shanks rides a bike at WHEELHOUSE every day. For him, it's a key part of helping him stay sober .bit.ly/2HuUEK8

2 months ago I was learning how to walk again. Today I managed to spin for 45 mins w/o stopping! Wasn’t pretty.. but it’s a start 💪🏼 WHEELHOUSE

should come as no surprise. we’ve always been a bit “extra”! HAPPY BIRTHDAY (for the 10th time)

GMS Queen City Marathon was a time with WHEELHOUSE! Watch the full video on Wheelhouse's Facebook page!

Thanks for the ride bud that was tough but felt great to be back! Linden WHEELHOUSE #wheelhouse

Thanks Regina Police and WHEELHOUSE for coming and reading with my kids during our readathon!… instagram.com/p/BaKsc8zBXIz/

I’ve Never Finished a Wheelhouse Ride Without Wanting to Quit strategylab.ca/?p=13551

This was a test. You passed. Seeing our #everyone little mistakes x.com/thevipperofvip…

So by now you all know that I’ve been going through a stressful time. And there have been nights that I haven’t slept thinking about this. I’ve kept it to myself for so long and it’s time to get it off my chest. Is east side Mario’s on the east side in every city or just Regina?

NATIONAL HIGH FIVE DAY RT TO HIGH FIVE YOUR CREW. PICTURED: NATIONAL HIGH FIVE DAVE

Flaman Fitness treadmill guy has to be the worst job ever, 24 hour shifts and you can’t even come down to change your own clothes? Feel bad for the guy but holy jumpin’ is he a grinder

Getting our sweat on at WHEELHOUSE ! YQR Catholic Schools @Rcsta1N Shayla Kapila (she/her)