You’ve been making progress even when it felt like you were standing still Image: instagram.com/lynn_giunta

You can be a work in progress and still be proud of yourself Image: instagram.com/tyler_spangler

💥 Most UK livestock farmers say they would move away from intensive production systems if they had the financial backing to do so, but warn that a lack of support is preventing change on the ground READ MORE: farminguk.com/news/farmers-b…

Take care of yourself! ❄️

Nobody knows what issues somebody is struggling with. Nobody knows what is going on in someone else’s mind. Always be kind. #BeKind #MentalHealth #Health

Let’s take care of each other. Today and every day Image: instagram.com/gladyourehereco

You don’t have to fix everything today Image: instagram.com/dralexgeorge

Heavy rain and showers will continue to affect much of the country this afternoon ⚠️ Take a look at the latest radar below before you head on your lunch break 👇

We’re all works-in-progress! ☃️ A page from my book, Grow Through It! amzn.to/3BX97th

Keep smiling. It gives others a boost too. Even if today feels tough, things can get better Image: instagram.com/klarahawkins

Tell your people that you love them Image: instagram.com/lynn_giunta

Be proud of yourself. These are hard days and you’re doing your best Image: instagram.com/happyzodesigns

You don’t need a perfect plan. You just need a beginning Image: instagram.com/tyler_spangler

What’s one small act of kindness you can offer yourself today? Image: instagram.com/headspace

Friendly February - Day 3: Do an act of kindness to make life easier for someone actionforhappiness.org/friendly-febru… #FriendlyFebruary

The rain continues... ☔ Here's the latest if you are heading out on your lunch break ⤵️

Don’t forget! 🎀

Don’t forget to look around and appreciate the things that are going right as well Image: instagram.com/insighttimer

Not only will temperatures be a little lower for many on Thursday, but the strength of the wind will make it feel even colder, especially in the east ❄️ A day for the big coat! 🧥