Streamlining for your wellbeing. Are you getting to the end of the day having achieved very little of what you really needed to get done because it’s all too much? It’s time to take your power back! 💪 #boundaries #smallbusiness #Choices #power

Just posted a photo instagram.com/p/CQncHR3sw8f/…

Sunday morning, dog walk and breakfast with the man @buxtonroadcafe #selfcare #sundayfunday #coaching #personaldevelopment #taketimeforyou #youtime #breakfastfeast instagram.com/p/CQ5sPxRMu3K/…

Just posted a photo instagram.com/p/CQ73qvaMND4/…

Just posted a photo instagram.com/p/CQ-VkjXMr1q/…

Time out, giving myself permission to rest, reset and make space for new and wonderful ideas! #selfcare #ownboss #worklifebalance #putyourselffirst instagram.com/reel/CRGjdQvj_…

Just posted a photo instagram.com/p/CRx8Uc-sgNe/…

Its official, registered with The American Board of Hypnotherapy and NLP. No messing around here!

Just posted a photo instagram.com/p/CSU2RVgspKc/…

Just posted a photo instagram.com/p/CSju5GPMyzD/…

When you work 7 days a week and another 7 after the shop/business is closed. You are constantly ‘online’ or ‘on call’ or ‘available’ to respond to messages, orders, request. Please note that YOU ARE a appreciated and is it not unnoticed. Take time for YOU too!

Thought I would smash through the stigma of alcoholism in my chapter in Seen! No1 bestseller in 6 categories! #alcholism #journorequest #stigma

Fabulous networking @ILoveComm and moxie mingle today. The perfect end to a busy week!

Not sure if I shared this in the world of Twitter! Story about how I recovered from #alcoholism. Delighted to be alongside 14 authors from and around #cheshire in the amazing book ‘seen’

#alcoholawareness month is coming up…. Have you read my chapter yet? #journorequest Hoping to break the stigma of being a ‘f%^*ing drunk’

If I can help just ONE person and their family through my story of RECOVERY from Alcoholism. #bestseller2021 #addiction #journorequest #alcoholrecovery

Alcohol Awareness Week is a week of awareness-raising, campaigning for change, and more. This year's Alcohol Awareness Week takes place from 15-21 November 2021 on the theme of Alcohol and relationships. You can read my best-selling story in the book SEEN! #journorequest

Amazing to receive this this morning! 💫💫💫💫💫💫💫💫

Delighted to have the opportunity to share my story in Cheshire Life If you know someone struggling with alcohol 🍷 recovery is possible! Just celebrated my 17th sober Christmas!