Your daily reminder to MOVE is here. Strive for PROGRESS not PERFECTION. 💪🏃‍♀️📈 #mondaymovement #mondaymotivation #letsgo

Wow! We're definitely going to be feeling this one tomorrow after grinding through the cardio sesh at F45 Training.Come chill and recover with us? 🏋️😅💦 #westcoastsci #activerehab #activephysio ☎️ (604) 500-7811 🌐 westcoastsci.com

SAVE✅ this ABS workout 👏 these #abs workouts are for strengthening the #core plus some glutes activation to keep things interesting. #fitnessmotivation #westcoastsci -TRX Pike x 12-15 reps -Mountain Climber x12-15 reps -Single Leg Banded Abductions & Extensions x 12-15 reps

We love hearing good news from our clients! Our one-on-one approach to #physiotherapy is designed to best educate and inform our clients on every step of their treatment. #westcoastsci #activephysio ☎️ (604) 500-7811 🌐 westcoastsci.com

Kick things up a notch with these Landmine Lunges to BOOST POWER, STRENGTH, and BALANCE in the legs. 🦶💥#legday #legs #fitnessmotivation

Our physiotherapist Josh hosted a clinic assessing Shoulder Flexion Dysfunction at CrossFit Empower💪 Learn 3 easy exercises he shared progressing from joint level mobilization to soft tissue release to activation to prime your shoulders for any workout: ow.ly/by3d50vLO3B

Do more with landmines! This super versatile tool allows lifters to perfect foundational athletic movements of pressing, pulling, squatting, lunging, and rotation with minimal risk of injury. #westcoastsci #activephysiotherapy #activephysio #vancouverphysiotherapy #fitness

You deserve the best in life, especially when you’re not at your best. So why not go with our award-winning physiotherapy team? Book a session with one of our dedicated physiotherapists to get started at westcoastsci.janeapp.com #westcoastsci #activephysiotherapy #vancouver

“Skilled, knowledgeable trainers, friendly staff. I’ve been training with them for 3 years and have nothing but great things to say.” Thank you for the love and support, Bernadette. ❤️ #westcoastsci #activephysiotherapy #activephysio #physio #physiotherapy#vancouverphysio

Our team of engaged physiotherapists have extensive on-going education, keeping up to date with the newest research and courses. Two weeks ago, we spent our Sunday morning together, learning! #westcoastsci #activephysiotherapy #activephysio #physio #physiotherapy #vancouver

Here’s a look at an exercise that requires dynamic balance, proprioception and spatial awareness of the ankle in conjunction with reaction time and accuracy of movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #westcoastsci #activephysiotherapy #activephysio #physio #physiotherapy #vancouverphysio

One of our physiotherapists, Jack showing us the best practice objective measures! Objectively measuring patients is a great way to help you track your progress, it's a fantastic tool to create a rehab program around and to keep you motivated! #westcoastsci #activephysiotherapy

Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury. #westcoastsci #activephysiotherapy #activephysio #physio #physiotherapy #vancouverphysio #vancouverphysiotherapy

Meet our new physiotherapists at our Vancouver location, Stefanie Del Gobbo and Jasdeep Gill! To learn more about them, or book an appointment with Stefanie or Jasdeep, visit westcoastsci.com

We’re happy to announce that we've been nominated as one of the Top Physiotherapy Clinics of 2020 in Vancouver! If you feel that our clinic has been able to give you a positive experience, then please vote for us! Top Choice Awards Link: topchoiceawards.com/vote?query=wes…

The Kettle Bell / Mini Band Dead Bug adds a powerful hip flexor and shoulder stabiliser component to one of our favourite exercises! —⠀⠀⠀⠀⠀⠀⠀⠀⠀ #westcoastsci #activephysiotherapy #activephysio #physio #physiotherapy

“Out of all the clinics I've been to, Westcoast SCI has been the one that 'clicked' and worked for me. Fabulous facility with private rooms and a spacious gym, friendly staff and a welcoming atmosphere.” - Zoë Hackett, Google Review 🌐 westcoastsci.com — #westcoastsci

Meet our new PT at our Port Coquitlam location, Natasha Lohues! She has experience working with a wide range of populations from pediatrics, geriatrics, and athletes. To learn more about Natasha, or book an appointment with her, visit: westcoastsci.com/natasha-lohues

For this Extended Arm Plank, you must keep yourself balanced on the two exercise balls while in plank position. The decreased stability under your hands and feet creates an added level of difficulty. #activephysiotherapy #physiotherapy #vancouver #planking

We're offering personalized Physiotherapy sessions online! Connect with your Physio where they will conduct comprehensive assessments, diagnostics, rehabilitation treatment planning and personalized video-based exercise programs. Book a Tele-Rehab session: westcoastsci.janeapp.com