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How to get ridiculously strong: 🔹Rest day 1x/wk 🔹Drink 120 oz H20 daily 🔹Avoid alcohol and soda 🔹Sleep 7-11 hours per night 🔹Eat 2 g/kg/bw/protein/day 🔹High protein breakfast daily 🔹Strength train min 3-5x/week 🔹5-7 g of creatine monohydrate daily 🔹Carbs around

The weight room isn’t for everyone. Then again, neither is playing time, winning, or building strength. The weight room is a place where you go to get better and build mental resilience. It’s not just about putting up numbers. It’s about putting time in to be your best‼️

It’s my favorite month of the year! Be on the lookout for stats/facts/info about athletic training.

March is National Athletic Training Month. Send an athletic trainer you know a thank you for their help, support, love, time, etc. Maybe it’s someone at your or your kids school, someone who worked with you, or just an athletic trainer you know personally. #ChampionsInHealthcare

I don’t pray to win games, although that is always the hope. I pray for the safety and well-being of my athletes. I pray that if something should happen, my mind is clear, my heart is steady, my hands know what to do, and that I trust my gut. #NATM #ChampionsInHealthcare

I didn't ask to get nominated, but now that I have, the more nominations increases my chances of winning! Help a girl out! Perry Weather #ATExcellenceAwards perryweather.com/athletic-train…

Thank you to Joylene and Angelo for speaking with our students about their mindset and positive self-talk #WesclinWarriors

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥

Ladies come workout with me!

My Dawn Hankins student Austin and I had the pleasure of talking to WMS 4th and 5th graders today about athletic training! I love exposing kids to what my job is about.

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Summer and you have plenty of time to get to the grocery store, cook, and plan ahead to reach your goals‼️ Remember, champions are built in the off-season with

Best part about convention is getting to use the equipment on ourselves! Wesclin Strength and Development Wesclin Warriors Let’s put these on the wish list! 😂

New patches for my kit!