Wenke Walter (@wenkewalter) 's Twitter Profile
Wenke Walter

@wenkewalter

digging for depth.

ID: 158309550

calendar_today22-06-2010 09:52:29

8,8K Tweet

573 Followers

536 Following

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

this year i learned to pause. to slow down. to notice what’s right in front of me. and suddenly, life softened. instagram.com/p/DPwUaH9CPhA/

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

Realizing you only have one body, hits different when it stops working. It sucked and I wrote about it. open.substack.com/pub/wenkewalte…

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

I spent years using alcohol to create the boundaries my sensitive nervous system never learned to build. Sobriety is teaching me those boundaries were inside me all along. Fellow HSPs, how do you protect your energy now?

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

ADHD + high sensitivity = a nervous system that’s both understimulated (seeking dopamine) and easily overstimulated (processing deeply). No wonder you feel pulled in opposite directions. You’re not failing, you’re navigating complex neurobiology

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

You feel everything so deeply that simple decisions become impossible. Your sensitivity gives you the answer immediately. The confusion? That's you talking yourself out of what you already know. Clarity is trusting your first instinct and ignoring the spiral that follows.

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

Feeling your feelings must be the strongest skill of all. If you master this, nothing can hurt you. Not even bad feelings. open.substack.com/pub/wenkewalte…

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

We keep asking life to make sense.
 To give us the answers, the plan, the fucking why. But life isn’t a puzzle to solve. 
 It’s a presence to meet.

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

It speaks in sensation. Not logic.
 In the tightness in your chest. 
In the tears you didn’t expect.
 In the stillness you keep avoiding. Clarity doesn’t come when we understand.
 It comes when we finally feel. I wrote about it. wenkewalter.substack.com/p/life-felt

Wenke Walter (@wenkewalter) 's Twitter Profile Photo

The more I learn, the more grotesque it feels to crush myself into a cartoon just to survive in a world addicted to pretending.