Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile
Wendi A. Irlbeck MS, RDN, LD, CISSN

@wendi_irlbeck

✝️Christ follower | Motivational Speaker | Sports Dietitian | Entrepreneur | We help athletes and adults perform better| MN native🌲

ID: 408713491

linkhttps://bit.ly/m/NWWservices calendar_today09-11-2011 19:57:54

49,49K Tweet

52,52K Takipçi

3,3K Takip Edilen

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Breakfast: - Eggs - Berries - Greek Yogurt Lunch: -Chicken - Rice -Veggies -Fruit Pre & post workout: -Protein oatmeal + fruit -Banana + chocolate milk + Creatine Dinner: - Steak/ground beef - Potatoes - Veggies PM snack: -Cottage cheese -Fruit Eat like this 75-80%