Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile
Wendi A. Irlbeck MS, RDN, LD, CISSN

@wendi_irlbeck

✝️Christ follower | Motivational Speaker | Sports Dietitian | Entrepreneur | We help athletes and adults perform better| MN native🌲

ID: 408713491

linkhttps://bit.ly/m/NWWservices calendar_today09-11-2011 19:57:54

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo
Wendi A. Irlbeck MS, RDN, LD, CISSN
@wendi_irlbeck

a month ago

Sports Nutrition for Student Athletes: -Eat 25-30g of protein and 50g of carbs within 30-min of waking + H20 to start your day off STRONG and to fuel the day's training! -Fuel up with some carbs and protein every few hours to maintain blood sugar that helps fight fatigue and