Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile
Wendi A. Irlbeck MS, RDN, LD, CISSN

@wendi_irlbeck

✝️Christ follower | Motivational Speaker | Sports Dietitian | Entrepreneur | We help athletes and adults perform better| MN native🌲

ID: 408713491

linkhttps://bit.ly/m/NWWservices calendar_today09-11-2011 19:57:54

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo
Wendi A. Irlbeck MS, RDN, LD, CISSN
@wendi_irlbeck

a year ago

If you're not at 50 g of protein by 1 pm you're likely not eating enough total daily protein. A simple protein breakdown to have at meals & snacks to hit 150 g! 👉30 g at breakfast 👉10-15 g at snack 👉25-30 g at lunch 👉10-15 g at snack 👉25-30 g post-workout 👉30 g at dinner

If you're not at 50 g of protein by 1 pm you're likely not eating enough total daily protein. A simple protein breakdown to have at meals & snacks to hit 150 g! 👉30 g at breakfast 👉10-15 g at snack 👉25-30 g at lunch 👉10-15 g at snack 👉25-30 g post-workout 👉30 g at dinner