Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile
Wendi A. Irlbeck MS, RDN, LD, CISSN

@wendi_irlbeck

✝️Christ follower | Motivational Speaker | Sports Dietitian | Entrepreneur | We help athletes and adults perform better| MN native🌲

ID: 408713491

linkhttps://bit.ly/m/NWWservices calendar_today09-11-2011 19:57:54

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo
Wendi A. Irlbeck MS, RDN, LD, CISSN
@wendi_irlbeck

a year ago

Confused on where to start when it comes to high school or college athlete sports nutrition? Here's a simple cheat sheet to get you started 👇 👉3-4 balanced meals containing each food group 👉90-100 oz of fluid (extra if you're a heavy sweater and using creatine) 👉2-3 snacks

Confused on where to start when it comes to high school or college athlete sports nutrition? Here's a simple cheat sheet to get you started 👇 👉3-4 balanced meals containing each food group 👉90-100 oz of fluid (extra if you're a heavy sweater and using creatine) 👉2-3 snacks