Race night @Roath Labour Club, Sat 10 April - place your bets! May the best horse win! http://bit.ly/99lEXW

Open day at Talybont Sports Centre today 12.30-2pm - everyone welcome!

Tournament in the news: http://bit.ly/lLROm

A very successful and enjoyable evening last night at the Welsh Korfball annual gala dinner!

First training for the new Welsh squad this Saturday... bananas and Powerade at the ready

Welsh squad training was intense but great coaching by Dave Buckland. A real fitness test!

Welsh squad announced ... GIRLS Sally Adlen, Hannah Ager, Susan Belfourd, Ruth Campbell, Zoe Gabica, Julie Prosser, Tonya Richards-Clarke

Welsh squad announced... BOYS Ramzi Barbir, Dave Buckland, Chris Gubby, Kevin Jones, John Williams and Nick Wilkins

Welsh National Team are packing their kit ready for Staadskanal, Holland this weekend... come on Wales!

THE Welsh Korfball squad has qualified for next year’s European Championships in style by winning the Eurobowl tournament in Luxembourg

www.walesonline.co.uk/sports/parklife/2009/11/25/

Dragons Christmas Party last night at Zero Degrees, City Christmas Party tonight at.... wait for it... .Zero Degrees!