Strict press. Ooo, feels much easier than last week, I’m throwing this up. Oh, forgot to add weights. Puts 20kg. Shit, yeah, still hard 😂

3 weeks of Pole Dancing rubbing off on the strength training, with a graceful dismount from side planks 😂

3 PR’s on today’s strength session. 30kg Bench 3x8reps. 50kg Squats 3x8 reps at 40kg that 2x5 reps at 50kg. Spilt squats at 30kg, 3x10 reps each leg. All with the distraction of other half planing doors in the garden 👏💪😊

Out out last night, at a gorgeous wedding party…every photo my daughter took there was part of a dog in it 🐶😂

3 days into his now life long medication for Cushing’s disease and definite signs of the old Barney returning. Perky trotting on his walk today and pushing past me out in front, instead of plodding behind…come on losers, catch up! 🐶❤️

4th week of pole dancing and the first week I don’t think I’ve sustained any bruises…just a friction burn to my waist. First time I’ve also been able to think about what my face is doing…to relax it and not look terrified, or constipated, or both 🙄😂

5 beginner Pole Dancing classes in and told by the instructor this evening that I’m really strong and I should go up to Improvers…DAY MADE!!! 😬👏😊

Practicing sit spins…dogs trying to play Total Wipeout. Helpful 🙄😂

Dog’s sat still eventually, so managed to get a hand off the pole 😊

Menacing Pole Bunny for the evening’s class 🕷🕸🕷

Dead man hang at Halloween Pole class

Getting into Dead man hang. First time at Improvers class. First time climbing the pole 😊

A very muddy 4 miles 🐶😊

This evening’s pole. The strong leg grip was there, but not quite got the courage to let go with both hands, yet 😊

Second lesson at inverting and Boom! 💥

Another year, another “it looked deceptively smaller in the big field when we chose it mind, didn’t it?”

‘Tis done 🎄

Life is better upside down

Cashmere socks and a power rack off Santa, because that’s how I rock! Merry Christmas everyone xxx

Ideal weather for new fleece lined cosy coats 🐶❤️