To learn about even more migraine nutrient foods, join our FREE webinar on Sunday, Feb. 26 at 5 p.m. PT to hear from Wellkasa advisors Dr. Monisa Bhanote and Dr. Robert Bonakdar. Click the link below to register: hubs.ly/Q01D63mL0 #Wellkasa #Migraine #Nutrition

This Sunday may come with an extra suprise with a giveway! Click the link below to register for our upcoming FREE webinar with Dr. Monisa Bhanote and Dr. Robert Donakdar on Sunday, Feb. 26, at 5 p.m #Wellness #IntegrativeMedicine Register here: hubs.ly/Q01D9Glb0

Migraines are more common than you think! To learn more about migraines and how to treat them join our FREE webinar on Sunday, Feb. 26 at 5 p.m. PT to hear from Dr. Monisha Bhanote and Dr. Robert Bonakdar. Click the link below to register: hubs.ly/Q01D9rRp0

Did you know that migraine symptoms include more than just headaches? To learn more about how you can manage your migraines, join our FREE webinar on Sunday, Feb. 26 at 5 p.m. PT to hear from Dr. Monisha Bhanote and Dr. Robert Bonakdar. Register Here: hubs.ly/Q01D9Gjj0

Join Wellkasa advisors Dr. Monisha Bhanote and Dr. Robert Bonakdar TONIGHT at 5 p.m. PT for a conversation surrounding the integrative treatment of migraines. Attendees have the chance to win a bottle of Migra-QWell. Click the link below to register: hubs.ly/Q01D9CPm0

Migraine beyond medication: Supporting the whole person fb.watch/iXLOet1Qz0/ via facebookwatch

How do you know if you're experiencing a headache or a migraine? Headache specialist Dr. Robert Bonakdar explains. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

Improving sleep and reducing stress are essential to migraine prevention. Migra-Well can help with both! Click the link in our bio to learn more. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

Cannabis and Cancer hubs.ly/Q01J0wPY0

Over time, the line between chronic migraines and tension headaches begins to blur. Headache specialist Dr. Robert Bonakdar explains. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

Yoga and tai chi have been clinically proven to help regulate migraines. Headache specialist Dr. Robert Bonakdar explains. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

If you frequently get headaches there is a chance you suffer from chronic migraines. Click the link in our bio to take Wellkasa's migraine quiz to find a treatment that works for you. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

Wellness Reimagined: Sumit Mehrotra of Wellkasa On 5 Things That Should Be Done To Improve and… medium.com/authority-maga…

How can mindfulness techniques help prevent migraines? Headache specialist Dr. Robert Bonakdar explains. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

Vitamin D deficiencies can contribute to migraines. Headache specialist Dr. Robert Bonakdar explains more. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

Magnesium is often a key factor in preventing migraines. Headache specialist Dr. Robert Bonakdar explains more. #migraines #headaches #Wellkasa #chronicmigraines #integrativehealth

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Empowering women to tackle migraines 💪🌸 From hormonal shifts to stress knots, we get the triggers! Hydration, self-care, and relaxation are key. Let's conquer migraines together! 💖🌞 Learn more: wellkasa.com/pages/maia #MigraineAwareness #WomenHealth #SelfCareJourney"

"🚫🧀 Avoid migraine triggers! Cut back on tyramine-rich foods like aged cheese. Beware of caffeine, alcohol, and processed meats. Say no to MSG-packed snacks. Opt for fresh, whole foods. 🥑🥕 wellkasa.com/pages/maia #MigraineDiet #HealthyChoices #WellnessMatters"

"Struggling with migraines? 🤕What you eat matters! 🥦 Incorporate magnesium-rich foods like almonds, spinach & avocados in your diet or stay hydrated - H2O is key! 🥤Adjust your nutrition & see the change with Migra Well. #MigrainePrevention #HealthyEating"