Regular physical activity is proven to help prevent and treat noncommunicable diseases. WHO Global Action Plan on Physical Activity and Health 2018-2030 is now available. Let's #BeActive, let's #BeatNCDs 🤽‍♂️🤾‍♂️🤸‍♀️🤼‍♀️⛹️‍♂️ bit.ly/2LjimIh

Ridiculously simple. Massively beneficial .. Your body on walking 🚶‍♀️ #BeActive

Science-based strategies to help stressed-out people relax and recover their equilibrium bit.ly/2FLxeBr

Khadija, James and Nicki are helping us make sure that emotional and mental health support isn’t missing from anyone’s #diabetes care. You can too. Join 18,000 others and sign our petition for change now: socsi.in/itsmissing_GlO… #ItsMissing

THIS THURSDAY celebrate #ManchesterPride with us & Manchester based drag queens #FamilyGorgeous reinterpreting our Natural History collection through a queer eye! 🌈 Cabaret, conversation & more! 🌈 #FamilyGorgeous starred in the Channel 4 show #DragSOS events.manchester.ac.uk/event/event:ba…

What are the seven rules of home working? Cary Cooper, 50th Anniversary Professor of Organisational Psychology and Health, shares his top tips for working from home: bit.ly/3b713Hd

Let's all Keep Calm, Stay Wise and Be Kind 💕 Our new Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Please use and share 🙏 actionforhappiness.org/coping-calendar #coronavirus #COVID19 #COVIDkindness

🙃We are all adjusting to a new, rather strange, way of life. This can be a risk to our mental wellbeing. 🙂As tempting as it might be to stay in pyjamas all day, regular routines are essential for our identity, self-confidence and purpose: #COVID19 mentalhealth.org.uk/coronavirus/st…

We've gathered all of our support materials and resources on #Coronanxiety onto a single page which we will continue to update as more becomes available. Take a look here - ow.ly/AYtk50yPfBM

🌍One thing that we have seen all over the world is that kindness is prevailing in uncertain times. 💚The added benefit of helping others is that it is good for our own mental health & wellbeing 👉Get involved and do a kind act now: mentalhealth.org.uk/coronavirus/ra… #CoronavirusKindness

New Ways November - Day 25: Use one of your strengths in a new or creative way actionforhappiness.org/new-ways-novem… #NewWaysNovember

How to be happier while working from home bit.ly/2HDxxju

"I wonder if we are all a little lost, trying to find, and keep our balance. Trying to find our way through a maze of newness, the newness of our new world and life." In this blog post, contributor Sandie asks: What is the key to staying balanced? ow.ly/PfLy50CiLE3

Some practical steps for your mental wellbeing #MentalHealthAwarenessWeek ✨

UOMWellbeing The University of Manchester offers support to caregivers on International Day of Families because even superheroes need a hand ow.ly/70UY30k0kRg

A week to think about wellbeing UOMWellbeing The University of Manchester ow.ly/Rgth30k0lvv

What do you do to look after your mental health? 🤔 Tweet us your tips! #MentalHealthAwarenessWeek #MHAW Mental Health Foundation @NorthantsChief @CCARhodes Simon Cole Dan Casimiro @ACCJamesA Northamptonshire Fire & Rescue Northants Police Northants Police Specials Police Ops Training @PCStevens1368 @PC717Sazzles @SuptMurray

A perfect opportunity to #give! x.com/UoM_Support/st…

📝✏️ Good luck to all our students taking exams this week. Remember your Student ID, pens & a bottle of water to keep you hydrated 💦💧

Find out how to donate across campus to Emmeline's Pantry bit.ly/2InrK0s - a female only food bank with a difference who are helping the most vulnerable women in our community. @UoMPeople Equality & Diversity Hawys Williams Social Responsibility UoM StaffNet