Happy #SelfCareSunday! Fill your cup today by spending time doing things that make you happy☕ #selfcare #wellbeing #mentalhealthmatters

October is #ADHDAwarenessMonth. Many people have heard of ADHD but there are many uncertainties surrounding the condition and its impacts. Our Managing ADHD Symptoms workshop will cover a variety of tools and techniques to help manage symptoms. wellbeingnands.co.uk/suffolk/course… #ADHD

Have you got a question about what we do or self-referring? Unsure of what to expect? Visit our Frequently Asked Questions page to find out more about our service: wellbeingnands.co.uk/suffolk/freque… #Wellbeing #SuffolkTalkingTherapies #mentalhealthsupport #mentalhealthmattera

Today is World Smile Day🌞 Spend some time today doing the things that make you smile, and spread that positive joy to all your friends, family, colleagues and passers by 😊 #worldsmileday #smile #keepsmiling #mentalhealthsupport #mentalhealthmatters #wellbeing #suffolk

Happy #SelfCareSunday! Even as the weather starts to turn, we should still make self-care a priority🍂 🍁 #selfcare #mentalhealthsupport #wellbeing #suffolk

It's okay to: 💜 Set your own boundaries 💜 Stick up for yourself 💜 Not agree with someone 💜 Say 'no' Remember you can self-refer for support on our website: wellbeingnands.co.uk/suffolk/get-su… Or call us on 0300 123 1503 (Mon-Fri 8am to 6pm) #mentalhealthsupport #mentalhealthmatters

Relaxation is the key to recharging your mind and body. Whether it's a quiet walk in nature, reading a good book, or simply taking time practice some mindfulness, don't forget to give yourself the break you deserve. 🌸✨ #RelaxAndRecharge #SelfCare #MindfulMoments

Today we will be at the Mildenhall Hub from 1pm - 3pm. We hope you can join us to find out how to live life well in an afternoon of connection, learning, fun and chat Find out when we'll be at an event near you on the Community Events Page on our website: wellbeingnands.co.uk/suffolk/commun…

Tomorrow is #WorldMentalHealthDay, and this years theme is workplace mental health. Recognising these signs early is important because unchecked mental health issues can potentially lead to more severe problems later on. Self-refer for support: wellbeingnands.co.uk/suffolk/get-su…

🌎Today is #WorldMentalHealthDay and this year’s theme, is workplace mental health. Mental health is essential to overall wellbeing, yet many workplaces overlook it. Find out how we can support you and your workplace in our new blog: wellbeingnands.co.uk/suffolk/blog/w… #mentalhealth

We're all set up! If you happen to be in Stowmarket today, why not join us at The Mix, for World Mental Health Day!🌏 The Mix Stowmarket Suffolk VASP #WorldMentalHealthDay #mentalhealth #mentalhealthmatters #wellbeing #SuffolkTalkingTherapies

If you're feeling stressed, burnt out, overwhelmed, or anxious at work, it's important to address these feelings before they escalate Discover more self-help tips and the ways we can support you in the workplace in our latest blog: wellbeingnands.co.uk/suffolk/blog/w… #WorldMentalHealthDay

World Mental Health day might have passed, but we will always be here to support mental health in the workplace. Visit our workshops for organisations page on our website for more details, FAQ’s and encouraging your employer to book a session: wellbeingnands.co.uk/suffolk/worksh…

This evening as part of Black History Month, we will be at an awareness event at The Hold in Ipswich, concerning reducing the risk of Diabetes and hypertension. If you're in the area we'd love to see you! #Wellbeing #BlackHistoryMonth

It's okay to take a break!☁️ Self-care isn't selfish — it's essential. Take time to recharge and prioritise YOU. #SelfCare #wellbeing #mentalhealthmatters

Today is the start of #UKcoffeeWeek!☕ This week is a chance to have a catch up with some friends over a coffee, or why not kick back and relax with a coffee whilst you book onto one of our free wellbeing workshops? Find out more here: wellbeingnands.co.uk/suffolk/get-su… #coffeeweek

Today we are at the Early Cancer Diagnosis Conference at the University of Suffolk, (Waterfront Building Neptune Quay Ipswich IP4 1QJ) Come along to have a chat with us! uos.ac.uk/about/events/e… #Cancersupport #mentalhealthsupport #SuffolkTalkingTherapies

Being out in nature is a great way to encourage movement, but it also has lots of benefits for our mental health🍁 🍂 Keeping active is one of the Five Ways to Wellbeing, which you can find out more about on our website: wellbeingnands.co.uk/suffolk/self-h… #MentalHealth

Today is #MenopauseAwarenessDay🌷 Join our free Menopause and Women's Wellbeing workshop: wellbeingnands.co.uk/suffolk/course… Or self-refer for one-to-one support: wellbeingnands.co.uk/suffolk/get-su… #menopause #perimenopause #womenshealth #menopausesupport

Come and join us and lots of other local organisations on Be Well Bus tomorrow! The bus will be at the Ipswich Town Football Club home match at Portman Road on Saturday 19th October, parked in the Fanzone from 11am to 3pm. We hope to see you there! ⚽ #Wellbeing