WWCrossCountry (@weepingwaterxc) 's Twitter Profile
WWCrossCountry

@weepingwaterxc

Non school official twitter account for Weeping Water Cross Country

Victory Requires Payment in Advance.

ID: 2979419289

calendar_today15-01-2015 06:18:17

1,1K Tweet

191 Followers

153 Following

WWCrossCountry (@weepingwaterxc) 's Twitter Profile Photo

Not a bad turn out for the team run. 3 aren't pictured that were there, a few others out of town. Didn't feel like a July run with 70s and lower humidity.

Not a bad turn out for the team run. 3 aren't pictured that were there, a few others out of town.   Didn't feel like a July run with 70s and lower humidity.
Prep Running Nerd (@preprunningnerd) 's Twitter Profile Photo

I had a crazy ending to today's run. Met a guy who ran with me for my last three miles. Six years ago he was in prison, weighed 360 and was an addict. Decided to change his life. His first run was a lap around the prison yard. He kept at it. Went to rehab immediately after

I had a crazy ending to today's run.  Met a guy who ran with me for my last three miles.  Six years ago he was in prison, weighed 360 and was an addict.  Decided to change his life.  His first run was a lap around the prison yard.  He kept at it.  Went to rehab immediately after
WWCrossCountry (@weepingwaterxc) 's Twitter Profile Photo

What do you do when you walk outside and feel you're breathing water. To get a better workout move inside 6 groups, 3 min goes on bikes, ellipticals, tread mills, rowing machine/burpees/mountain climbers, rest and jog around indoor track, X2.

What do you do when you walk outside and feel you're breathing water. To get a better workout move inside 6 groups, 3 min goes on bikes, ellipticals, tread mills, rowing machine/burpees/mountain climbers, rest and jog around indoor track, X2.
WWCrossCountry (@weepingwaterxc) 's Twitter Profile Photo

Productive day on perfect running weather. On the Hilly JCC course Harper (Grade 8) was 7th in her very first race. The 2 high school girls I had today both set Personal records, Clara was 29:00 and Kallie was 3rd with a 21:28. Both are seniors and first year runners.

Productive day on perfect running weather.  On the Hilly JCC course Harper (Grade 8) was 7th in her very first race. The 2 high school girls I had today both set Personal records, Clara was 29:00 and Kallie was 3rd with a 21:28. Both are seniors and first year runners.
WWCrossCountry (@weepingwaterxc) 's Twitter Profile Photo

Boys at JCC Invite ran well. No medalist but a deep field of pretty fast runners. Shayden PRd with a 1 minute improvement from last week, Max Pr'd breaking into the 23's for the first time. Order of finishers Jake, Zeke, Shayden, Max, Ryan, Talon.

Boys at JCC Invite ran well.  No medalist but a deep field of pretty fast runners.  Shayden PRd with a 1 minute improvement from last week, Max Pr'd breaking into the 23's for the first time. Order of finishers Jake, Zeke, Shayden, Max, Ryan, Talon.
WWCrossCountry (@weepingwaterxc) 's Twitter Profile Photo

Have some parents of seniors that are going above what I've been used to as a coach in XC. All are making signs for their kids for our parents night next week. We've always just kind of did our thing without much fan fair.

Have some parents of seniors that are going above what I've been used to as a coach in XC.  All are making signs for their kids for our parents night next week.  We've always just kind of did our thing without much fan fair.
WWCrossCountry (@weepingwaterxc) 's Twitter Profile Photo

Proud of my team members. Only one meet this year have I had what would probably considered all it the top 5 varsity runners. When kids are missing someone steps up. The girls are all first year XC kids so they are learning in the ins and outs of courses week.