Barre3 DC - 14th Street owner Alicia Sokol leads a 20-minute barre3 flow on Well+Good Moves. Grab a pair of weights, roll out your mat, and get ready to move! bit.ly/2Zv5KXR

Today I visited a Giant pharmacy in Washington D.C., where local residents are getting vaccinated. It’s one of more than 7,000 pharmacies administering millions of vaccines to Americans directly in their communities. We're making progress - when it's your turn, get vaccinated.

Failure we can do alone. Success always takes help.

Love this! Two faves in one place barre3 and NHL! 🏒🧡

I’ll be on the panel at 3:30 ET...please join!

Love this old trick: use a measuring cup for grains to control portions and make a restaurant quality… instagram.com/p/y-zwqduxOS/

#love #bemine instagram.com/p/zFnlf0uxIj/

It's out! Delighted to be featured as a "mom crush" in the spring issue of Washingtonian Mom Magazine!… instagram.com/p/zVe7C_uxIj/

Cook more, eat better. This week, tips to get cooking + a #giveaway from our friends Nourish Schools #superfoodcards weeklygreens.com/2015/cook-more…

I love when the magazine recipe actually looks like the photo: roasted beet salad with #coffee… instagram.com/p/zvBnibuxH8/

Another variation of what I've started calling the Kinfolk Magazine beet #salad #lunch #eatyourgreens instagram.com/p/zxhqPYuxB1/

Treating myself to a simple tortilla espanola for #lunch today instagram.com/p/z0NQBuOxOi/

Prepping for an afternoon #soup lesson with friends instagram.com/p/z-KNAOOxBE/

Wise words from a favorite author Slipstream DC #bestchaiever @ Slipstream DC instagram.com/p/0VIGf8OxHm/

Happy St. Patrick's Day! 🍀 Sipping my "favorite green smoothie" (link in profile) #smoothie… instagram.com/p/0VdOPNOxNf/

Coconut macaroons for #Passover #spring #kosher instagram.com/p/1B7GzyOxCb/

Baked blueberry oatmeal #breakfast #holiday #Easter instagram.com/p/1GCjsJOxLg/

Mom of 2 and Alicia Sokol founder Alicia Sokol shares how she keeps her family eating clean: bit.ly/1O96UdU

More #barre in DC! Fit friend Alicia is opening her own barre3 studio on 14th st. Opening in 2016. Check it out: facebook.com/barre3dc14thst…

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!) by @Alicia Sokol mbg.to/09Y2pt3