It's#worldporridgeday on Thursday so @marysmeals are asking us to share our #porridgesmiles to highlight the difference a daily meal of porridge in school makes to the lives of more than a million hungry children in Malawi, Zambia, Liberia and Zimbabwe. worldporridgeday.com

I'm trying to cut down on my family's sugar intake - at least to 19g a day - I got some great tips & sensible advice from reading this article on how a family reduced their sugar. Worth a read if you want to give it a go. Do you have any tips? bit.ly/2F1JT2o #sugarfree

Do you know what a balanced diet looks like? If not then check out the Eatwell Guide it has a really quick visual to help you ensure your kids are eating everything they need to in the right proportions bit.ly/2p2wLiJ #healthydiet #balanceddiet#kidseatwell

We recently hosted a tweetchat on how to reduce sugar in our kids' diets. We got some great tips & suggestions but also noticed a lot of us are confused & concerned about sugar messages. Catch up on the #sugarchat in my blog bit.ly/2tV7L2y #sugar @DigitalMumsHQ

So many parents I speak to are confused about sugar - are 'natural sugars' okay? Is maple syrup better than white sugar? To get the answers read this fab article full of sensible & informed advice. bit.ly/2HD2b72

Totally agree with the GlasgowLive staff - we've eaten Usha's Street Food, Celino's & Paesano Pizza with kids - all fab. No 16 is one of our favourites for grown up celebrations & I love Cafe Gandolphi too. Where else would you add. I think Ox & Finch. bit.ly/2FZHUvg

I love making my own soups and this delicious sounding cauliflower and broccoli soup from @thelastfoodblog sounds amazing. bit.ly/2Hdfzyc #veggiemonth Brent

Even in the winter play parks are great to take the #kids too. Just dress them for the weather. Great to get some fresh air too. What are your favourite #playparks in #Glasgow? We love Rouken Glen, Drumpellier, Victoria Park, Mugdock & The Botanics. bit.ly/2DgpdOp

Highly recommend Grosvenor Cinema meal deals. We went to see Coco recently (which is brilliant) & afterwards had a 'Mexican buffet' - well pizza, chips, tacos & nachos - plus, best of all, loads of fun activities - themed face painting & crafts. It was brilliant. #glasgowwithkids

I love this quote from Jamie Oliver as it reminds me that the best food is just food as nature made it. #healthyfood #realfood

These #glutenfree #lowsugar chocolate chip cookies are the BEST I've made since trying to reduce Wee Fingers sugar. Honestly, try them, they are sooooo good. We swapped rice syrup for maple & peanut butter for cashew as that's what we had at home. bit.ly/2p6zxnQ

If you want to improve your kids mood, memory or behaviour then it's worth making sure they're eating a decent amount of 'brain foods' - & the goods news - dark chocolate & coconut oil are 2 of them. Check out my feed for chocolate fudge! bit.ly/2GBer8y #brainfood

This may be a little premature and to be honest the weather hasn't been totally spring like in… instagram.com/p/BhavfkdB2Sa/

Feeding lambs. Got to be on the bucket list for most kids? Loved this place wynfordfarmpark_ We… instagram.com/p/BhawQtJBZP3/

'How to encourage children to have a healthy relationship with food and develop #heathlyhabits4life?' The award-winning @dietitianuk is joining us next Wednesday at 9pm to discuss the non-diet approach for children. #raisingintuitiveeaters

One of my biggest bugbears is food/snacks marketed to parents as healthy for their kids when it actually has way too much sugar & salt. metro.co.uk/2018/03/31/why…

Some great suggestions here on how to encourage a healthy and balanced attitude to food in your kids (& adults for that matter!) x.com/PilateswPriya/…

Brilliant advice for getting little ones to try new foods! It can be a little soul destroying but a spoonful of something with a dinner they like and in the words of Little Foodie repeat, repeat, repeat... x.com/littlefoodieor…

Great giveaway. Would love to try these #ILoveRealFood x.com/HunterGatherUK…

Sounds like fun 😁 #glasgowestend #glasgowwithkids x.com/GlasgowWEToday…