20 Pax at #Baywatch - welcome weedeater of F3GrandStrand - we did 19 Burpees for Gravity’s anniversary and 13 burpees for Ronaldo’s birthday. We also got wet - a lot of Pax did not like the deep end:) #f3counts #ironsharpensiron #nameorama

3 pax joined me for a beatdown full of surprises.All got better! #theoyster #bearcrawls #crabwalks F3GrandStrand

Great morning today with fellow pax F3GrandStrand . All pushed hard or should I say bear crawled into the weekend. Always getting better! Honor to lead.

6 pax met in the rainy gloom this morning for some 11’s . Wall sits and donkey kicks on the menu today also. Great work by all ! F3GrandStrand #theoyster

6 pax squeezed in a vq beatdown hosted by F3GrandStrand pax methane at Blackbeard this morning! Great job leading and motivating!

We are 100 days out and looking forward to hosting the PAX of F3 for @F3GrowRuck 22! We are a short drive from over 2000 AOs so get your #clowncar packed and join us! Learn more and register at bit.ly/3bTE8mA. F3GrandStrand Jordan Carpenter / 38 / Gus Andy Peterson Seth Brown

10 Pax at #Warthog for a YHC lead beatdown. Lots of grumbling, mumble chatter, strong work and accountability by these #HIM. Where was F3 Karma? Welcome FNG Soprano! F3GrandStrand