Webb City High School 2nd Quarter Top Lifters! Webb City Football Webb City Baseball Webb City Volleyball @WC_Boys_Soccer Lady Cardinals Webb City Swim & Dive @WC_GBB Lucas Ott WC High School

“But won’t lifting in-season make me sore?” No. Continuing to train, in a ‘trained’ state will only enhance your GPP & outputs in sport. Choosing not to train will ‘detrain’ you & decrease your output potential. Properly dosed In-Season training is paramount to performance.

WC Youth Volleyball Sign Ups!!!! Tonight and tomorrow night at the basketball games! Meet me in the Dome cafeteria for a form to register 5:00-7:00pm! -Coach Lawrence Season will be Feb 16-Mar 13th Thursday's and Saturdays!

YES YES YES!!!!!

Let’s hear it for the girls!!!!

You asked for it Here it is The Gameday Training Guide is live Learn why training on gameday is important, how to program + progress it, with sample programs to follow This won't be free forever Retweet this and comment GAMEDAY below and I'll DM it to you Must be following

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Atta girl!!! 👏🏻👏🏻🙌🏻🙌🏻💪🏼

Emphasize these: ✅ Movement quality ✅ Technique ✅ Quality instruction and direction ✅ Positive experience Get these: ✅ Results ✅ Buy-in ✅ Confidence ✅ Trust

Be responsible for your team's C.U.L.T.U.R.E. C - Commitment to excellence U - Unity and teamwork L - Leadership that inspires & serves others T - Trust & respect for each other U - Understanding of individual roles R - Resilience & perseverance E - Effort & energy every day

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Congratulations WC Baseball!! Webb City Baseball Let’s keep it going boys!!!!👏🏻👏🏻🙌🏻🙌🏻

Thanks Coach Butler for your hard work & dedication to WC athletes through the years! 💪🏼👏🏻

If you cheat a workout, you’re only cheating yourself. If you take shortcuts, you’ll pay the consequences eventually. But if you respect your craft and do things the right way, even when no one is watching, you’ll be rewarded with great results.

If you only work hard when you feel motivated, you’ll never be consistent enough to reach your biggest goals. To succeed in life, you need to have the discipline to work hard even when you don’t feel like it.

Don't hate the game. Hate your work ethic, attitude, and habits. If you want better results, do something about it!

Let’s GO Girls!!!! ❤️🏐🙌🏻

SWMO Top Returning 2026 Attackers Ozark Tigers Volleyball Webb City Volleyball Eldon Mustang Volleyball prepdig.com/2023/08/swmo-t…

When you sweat, your body uses the electrolytes in your body. To perform you must replenish them. Sports drinks & supplement are good short term but the best way is the food you eat. Fruits & veggies are loaded. Putting a little extra salt on your food will help too.

Get a sneak peak at ‘23 Cardinal Volleyball!