“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, 'I will try again tomorrow.'” - Mary Anne Radmacher

Also me 🥐 x.com/ella_v86/statu…

Hot water immersion improved biomarkers of heart health in sedentary subjects similar to what is typically observed with exercise. Similar to sauna, hot water immersion for 8 weeks reduced arterial stiffness and thickness, and decreased blood pressure. ncbi.nlm.nih.gov/pubmed/27270841

Work tips: Get up, stretch, take a break outside, get in your car, drive away, go to the airport, leave, never go back to work ever again

The FDA put out another warning about potentially permanent side effects involving tendons, muscles, joints, nerves & the central nervous system and state of fluoroquinolones should be reserved for use in patients who have no alternative treatment options. fda.gov/NewsEvents/New…

Repeated exposure to heat therapy for 6 days increased biomarkers of mitochondrial biogenesis, increased mitochondrial function by 28%, and boosted heat shock protein 70 by 45% in healthy volunteers. physiology.org/doi/10.1152/ja…

Sum-Sum-SUMMER time is a wrap!  - mailchi.mp/360cf86afd18/q…

Sum-Sum-SUMMER time is a wrap!  - mailchi.mp/360cf86afd18/q…

Happy hump day 🐪

I would like to thank Canada Post for the huge laugh this morning. Someone wrote in the dust on the back of two new vans heading west. To Victoria, if the writing was right. I won’t repeat it, but *high five* to the writer. #LaughingInBanff

Do you (visit, play in, love) #Canmore sometimes? Stop in at twelve21 for some #AMAdventures classic waist full length #leggings or a #Yamnuska #TruckerHat 🇨🇦 #MadeInCanada #CreatedInCanmore

Free Solo film is coming out in theaters this fall! A stunning, intimate and unflinching portrait of BD Athlete Alex Honnold as he prepares to achieve his lifelong dream: climbing the face of the world’s most famous rock ... the 3,200ft El Cap … without a rope. #freesolo

Abbot Hut Pillow Cover – AM Adventures amadventures.ca/products/pillo…

@fitbit what on earth is the deal with the screen on the charge 2? It’s not replaceable, but spontaneously cracks. I checked your forums for support, and it appears that buying a new one is the only option. Is that true?

Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of glucose, lipids, ketogenesis, and overall energy metabolism (called FGF21) 3-times higher than strength training exercises. eurekalert.org/pub_releases/2…

Horrifying service mistakes *known issue with item* for *warranty of one year* issue on #DefectiveFitBit @fitbit #fail

“Hard choices, easy life. Easy choices, hard life.” — Jerzy Gregorek

There I said it #NationalCoffeeDay

A Walk In The Woods? amadventures.ca/blogs/am-news/…

🌳❤🌳