You can make an impact that lasts a lifetime by #volunteering as a #GirlsontheRun coach in mid Michigan! Don't wait to sign up. Our first #coach training session Jan. 12! gotrmidmichigan.org/Coach #RaiseUpShiawassee #LoveLansing #Flint

Trying to come up with some new ideas for events at Runners Athletic Company . Anyone have any thoughts? We had some great fun runs last month.

any of my friends/family looking for a job?

this WAS and always will be an amazing dunk. I can feel the excitement in there

youtu.be/jfv35vC2Gwg Proud dad moment...I cant wait for track season for my youngest. #werun989

go ahead..try them. Best dang headphones around. I dont go anywhere without mine #werun989 -with our aftershokz on.

New year, new kicks: incredibly thrilled to join the Altra Running family as part of the Altra Elite Team. I have a natural tendency to be a bit of a lone wolf, but witnessing the supportive team of athletes and community they’ve built, for the first tim… bit.ly/2TCWGLB

I'm so pumped to finally announce that I'm joining HOKA NAZ Elite and @hokaoneone! So excited to join these incredible men and women and prepare for #atlanta2020

Hellen Obiri to skip IAAF World Cross Country Championships buff.ly/2Qsq0SR

Go for the goal. 🏅 womensrunning.com/2015/09/eat-pr…

Go Where A Drone Can't

what happened to our sunshine?????? oh well. Still getting a couple miles in anyways. Hoping for more sun tomorrow. Ready for spring. Is it too soon for that? #werun989

thankful for the sunshine today. #werun989

Enjoy the sun.... spring is on its way. #werun989

43 DAYS UNTIL SPRING!!!!!!!! #werun989

Whats happing so far goal wise this year? Im trying to decide if I want to run a couple half marathons. Its been a while. Let me know what you think. #werun989

The Training Effect - Every sound training plan should be like building blocks. Each activity in succession should build on the one before and have specific purpose. This week I thought… instagram.com/p/BtOt8GYjDQs/…

It is very cold out and the wind is howling. Please be safe friends and family. Your safety and well being is far more important than anything.

Happy 4th of July friends and family. I am blessed, you all be blessed as well