Feeling depressed? Then start getting active—it could be as effective as an antidepressant. #MentalHealthAwareness #GetActive #ExerciseForMentalHealth #PhysicalActivity #MentalWellness #ActiveLifestyle

150 WAYS TO LIVE TO 100 Include Nrf2 activators in your diet 🧬 Find out more here: wddty.com/wddty_issues/ #Longevity #HealthyAging #Nrf2Activators #LiveTo100 #WellnessTips #HealthyLifestyle #Biohacking #AntiAging #HealthOptimization #NutritionMatters

Doctors are ignoring all the red flags and continue to prescribe dangerous ‘chemical cosh’ drugs to dementia patients. Read more: bit.ly/4pSRq50 #DementiaAwareness #PatientSafety #HealthcareEthics #StopChemicalCosh #HealthAdvocacy #MentalHealthMatters

Looking after your health just got easier 🛍️ Our WDDTY shop is now live — packed with approved supplements, healthy foods and eco products, with new items added weekly. 👉 Shop here: wddty.com/wddty-health-s…

150 WAYS TO LIVE TO 100 Avoid processed foods Find out more here: wddty.com/wddty_issues/ #HealthyLiving #LongevityTips #EatClean #HealthyChoices #NutritionMatters #LiveTo100

An exhaustive review has concluded that multiple vaccines—and not just the MMR—are the primary cause of the autism epidemic. Read more: bit.ly/4qZ8zvv #Vaccines #Autism #VaccineDiscussion #AutismAwareness #PublicHealth

Discover the health benefits of taking fish oils 👀🫀 #FishOil #HeartHealth #Omega3 #HealthyLiving #WellnessTips #Supplements #HealthyHeart #HealthBenefits

150 WAYS TO LIVE TO 100 Try intermittent fasting Find out more details here: wddty.com/wddty_issues/ #LiveTo100 #IntermittentFasting #HealthyLiving #LongevityTips

Looking after your health just got easier 🛍️ Our WDDTY shop is now live — packed with approved supplements, healthy foods and eco products, with new items added weekly. 👉 Shop here: wddty.com/wddty-health-s…

Add these to your breakfast smoothie—your heart, and even your brain, will thank you some day🫀🧠 Find out more: bit.ly/4qpK21y #HeartHealth #BrainBoost #NutritiousBreakfast #Superfoods

150 WAYS TO LIVE TO 100 Boost your omega-3 to omega-6 ratio Avoid an imbalance between omega-3 and omega-6 essential fatty acids. These fats regulate the major bodily functions, and deficiencies are behind many degenerative diseases. #Longevity #HealthyAging #Omega3

We all know there are good carbs and bad carbs—but eating too much of the latter could increase your chances of developing Alzheimer’s disease in years to come. #HealthyEating #BrainHealth #AlzheimersAwareness #NutritionMatters #EatSmart #PreventAlzheimers #WellnessTips

150 WAYS TO LIVE TO 100 Include prebiotics and probiotics A healthy gut microbiome is essential for aging well and living long. #HealthyAging #GutHealth #Probiotics #Prebiotics #Longevity #HealthyLiving #Microbiome #AgingWell #NutritionTips

Doctors have been getting it wrong about the causes of asthma for years—and the discovery could change the way the problem is treated. wddty.com/news/doctors-h… #AsthmaAwareness #AsthmaResearch #HealthNews #HealthcareUpdate #AsthmaTreatment

150 WAYS TO LIVE TO 100 Discover more here: wddty.com/wddty_issues/ #HealthyLiving #LongevityTips #EatHealthy #NutritionTips #HealthyHabits #LiveLonger #HealthAndWellness

Compiled from the best of WDDTY advice over the years, this report contains our top seven natural, practical recommendations that you can put in place today to help prevent and reverse heart disease. bit.ly/408HTw9 #HeartHealth #NaturalHealing #HeartDiseasePrevention

Living near a toxic waste site can increase your risk of developing aggressive breast cancer by as much as 30% 🚨 wddty.com/news/pollution… #BreastCancerAwareness #CancerResearch #HealthRisks #EnvironmentalHealth #ToxicWaste #PublicHealth #HealthEducation #CancerAwareness

100 WAYS TO LIVE TO 100 Discover more here: wddty.com/wddty_issues/ #HealthyLiving #LongevityTips #LiveTo100 #WellnessJourney #HealthyHabits #MakeYourOwnBread #HolisticHealth #LongevityLifestyle #NaturalLiving #HealthyChoices

What to improve your gut health? This combination could be the most effective way to go. bit.ly/4rqrS0M #GutHealth #HealthyGut #DigestiveHealth #GutHealing #Probiotics #HealthTips #NutritionTips #HealthyLifestyle #GutHealthMatters

150 WAYS TO LIVE TO 100 Discover more here: wddty.com/wddty_issues/ #HealthyLiving #LongevityTips #LiveTo100 #WellnessJourney #AllergyAwareness #HealthAndWellness #HealthyHabits #LongevityLifestyle #ImmuneHealth #HolisticHealth