Men, if you want to be jacked, you should be eating 200g of protein per day (minimum) “That’s impossible! I can’t eat that much!” That's BS. Here are 3 high protein meals for breakfast, lunch, and dinner to ensure you hit your daily protein goals: (Bookmark this)

BREAKING: Kamala Harris’ supporters have taken over Knoxville, Tennessee today to show off their energy and enthusiasm. While Tennessee is a Republican state, this energy shows that Kamala Harris has inspired a movement. Retweet so all Americans see this.

BREAKING: 60 Minutes just provided a devastating report on the shifting narratives and lies the Trump campaign has put out over the last year. Nobody has taken the Trump campaign to task like this before. Retweet so all Americans see this.

Thanks #Eagles defense and #Barkley. 💪🏾

With Trump’s fascist cosplay parade looming, remember when he drooled over Kim Jong Un on a hot mic? “He speaks and his people sit up in attention. I want my people to do the same.” What a pathetic, power-thirsty little bitch.

HOT MIC: Trump wants his people to obey him like North Korea. Do you get it yet? #NoKings

Supreme Court Justice Sonia Sotomayor on today’s ruling: “We should not have to live in a country where the Government can seize anyone who looks Latino, speaks Spanish, and appears to work a low wage job.” RETWEET if you stand with Justice Sotomayor!

RETWEET if you stand with Jimmy Kimmel!

RETWEET to demand that Disney CEO Bog Iger reinstate Jimmy Kimmel!

BOYCOTT ALERT! Disney/ABC just caved & pulled Jimmy Kimmel for political reasons. Nexstar — which owns The CW + 200+ local ABC, NBC, CBS & FOX stations — is part of the same machine. 💥 Boycott Disney. Boycott Nexstar. Boycott their advertisers. Hit them where it hurts: the

Protect Free Speach! Disney Hulu

Say hello to the new Tylenol.

Free Speach restored! ...and a great monologue delivered. 🇺🇲 #JimmyKimmelLive #FreeSpeech

Why is it that taxpayers will partially or fully guarantee a loan for a house, SBA, college and more. But if your child needs healthcare , and you can't afford your deductible or Max OOP, you are shit out of luck ?

The California Highway Patrol is providing security protection to Vice President Kamala Harris during her book tour after Donald Trump revoked her Secret Service detail. RETWEET to thank Commissioner Sean Duryee for protecting Vice President Harris!

Listen up you puppy-killing, fascist Botox CUNT: we’ve all seen the video. Your ICE agent, Steve Grove, shot Renee Nicole Good point blank, 3 times in the face and head. This was cold-blooded murder. You and your agents are fucking terrorists.

RETWEET if you stand with Pope Leo against Donald Trump!