No extra decoration, no hidden meaning no translation needed. 3 things I am incredibly proud of. PLOG, RUN LONG, VEGAN

My plan for #worldcleanupday2022 is ambitious.. I suspect I will be busy for 12hrs and cover the equivalent of a half Ironman.. cleaning up the entire time

Omg omg omg.. in a couple of weeks time I will be using these shoes in Italy at the Plogging World Championships 😱😍 (full disclosure.. I'm a Brooks Running 💙 ambassador in NL. But love love love these Caldera 6s)

Hello shorter days and plogging in brighter gear

Awesome photo taken by Dopper .. they invited me around for a group plog. Great fun!

Yesterday I went large for #worldcleanupday2022 nearly 10hrs of activities.. all cleaning up trash.. 2x bike (120km), 2x run, 1x SUP

I only pick up litter on days with a D, A and Y in the name.. luckily today is tuesDAY #plogging #plogga

Another full single use plastic water bottle thrown on the ground at trash. #plogging

Today's #plogging action🤗

Practicing with race day kit for the Plogging World Championships next week

5 days to go until the Plogging World Championships!.. excited and nervous in equal measures

3 days to go until the..... Plogging World Championships #plogging

Yesterday I dragged some trash over the line of the Plogging World Championships.. one of the most special days ever💚

If you give something your all and you come second, you have still won.. I am not the Plogging World Champion.. but I am a very proud runner up. I put everything on the line and gave it 110%

On September 17, hundreds of thousands of people from across the world participated in cleanups to celebrate #WorldCleanupDay. Join us to hear voices from the #TheGreatGlobalCleanup movement talk about next steps & how to get involved year-round. bit.ly/2yarHRt

Marathon day tomorrow. It isn't going to be a fast one.. but I will still carry a piece of trash around the entire way.. I might stick it on top of my hat 🤔

All the trash I could find on today's easy 5km jog.. the deposit system does work. But it should not be thought of as the solution. Just one of many initiatives to solve the problem. 7 bottles all with a deposit on them

And for those that haven't heard of this before, this will be our 7th annual DCR Open House, which is totally free, and also has a morning run, beer, wine, and more. Here's a recap of the last edition: dcrainmaker.com/2019/12/house-…

Exciting @IKEANederland Collab.. youtu.be/nKjiEmRcOUs So thrilled IKEA wanted to tell my story as part of their #ikeaeverydayrituals

TV debut! For years I've wanted to tell my story on TV and hit a wider audience.. hopefully this is just the first of many. Picking up trash has an impact.. but telling people what you did can have a bigger one youtu.be/y-mp7Y9ZpfQ