Warm Hearth Village (@warmhearth) 's Twitter Profile
Warm Hearth Village

@warmhearth

Warm Hearth Village is the New River Valley's only comprehensive retirement community.

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linkhttp://www.retire.org calendar_today13-08-2010 13:38:02

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Warm Hearth Village (@warmhearth) 's Twitter Profile Photo
Warm Hearth Village
@warmhearth

5 years ago

Today is National Stress Awareness Day and phewwww 2020 has been stressful! •Take a comfortable seat or lie down. •Next, bring your attention to your exhale for three rounds of breath. •Begin to extend your exhale by 2-3 counts. •Repeat for five minutes.

Today is National Stress Awareness Day and phewwww 2020 has been stressful! •Take a comfortable seat or lie down. •Next, bring your attention to your exhale for three rounds of breath. •Begin to extend your exhale by 2-3 counts. •Repeat for five minutes.