You’ve been knocked down before. You’ve also stood back up every single time. That’s the part to visualise.

Three keys to improvement: 1Do you start quickly? 2Do you learn from your mistakes quickly? 3Do you stay in the game and keep trying?

Your match prep is part of your performance — not separate from it.

“Bad habits don’t show up immediately. That’s why most people ignore them. Standards must be non-negotiable even when no one’s watching.”

🥾🗻⛰️🌄

Meadowbank falls silent in memory of Wanderers season ticket holder and former groundsman for Dorking Town, David Morley who passed away last week at the age of 88 🕊️

*NOTE TO SELF - no air hop trampolining after day after leg day… 😅

Dubai📍

"The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty."

True strength is not in how you handle victories, but in how you rise from failures and setbacks…

Progress is only made when you're uncomfortable. Push your limits.

Big news incoming… ⏳

250+ year old club. Still building. 🤎🐓 Grateful to be sponsored this season by India at Stone Estate Agents as I captain Dorking Cricket Club 🏏 Local businesses supporting local sport is how communities win.

"Trust follows consistency. The business that delivers a quality product every time earns the customer's trust. The person in the relationship who shows up reliably — who keeps promises, who responds with steadiness — earns the trust of the other. The pattern is the proof."

The formula for: success is simple: practice and concentration, then more practice and concentration.

"Learning more will increase knowledge, but only attempting more will reduce fear. The more you try it, the less you will fear it."

The mindset: Confident enough to start. Humble enough to keep learning.

Observation is a skill. Most people are great at spotting what’s wrong. Why things won’t work. What could go wrong. But you can train your eye differently. Notice: • what went right • small wins • unexpected help • opportunities You become what you observe.

Big outcome: Do the right thing well. Big lesson: Do the right thing poorly. Big risk: Do the wrong thing well.

Time to get back at it again, a few years of steady regular training but needed a challenge to get stuck into.. Daily accountability 💪🏼🚀🔥