open.spotify.com/track/0Om9WAB5…

1 PAX and a 4Runner F3 The Judge Weather was pleasant for a jaunt around the museum w exercises. Still F3 5-Points Triple eligible.

Here's what we did F3 Flood Zone last week: f3nation.com/2015/08/03/blu… F3 Raleigh Spencer Hubbard

8 PAX at Manna this morning for continuing discussion on Peter #goodstart F3 Raleigh Sean

@F3_Jekyll Get that man a Twitter handle so we can congratulate -strong #F3_poopdeck, pretty work!

Jacoby Brissett wasn't perfect, but he delivered: usat.ly/2d1thFh

Solid work by a group of 8 F3AnchorTime with a tour of 5 pts parking lots doubling as pain stations -lets do it again soon Will McElroy

F3 Raleigh Tickets are now available for the 3rd F dinner on November 3rd. Sign up! eventbrite.com/e/3rd-f-dinner… David Moreau Russ Throckmorton

Magnificent Monkey Tribe lemonade/bake sale:Ridge Road & Darien Dr:Today 4:30-6. Proceeds to #webuildpople @ArapahoeNation Kevin McLaughlin

@F3Tongue_Groove Jason Saylors F3GeneralAssembly F3 Raleigh there's 2 T&Gs? Mind blown. Aye!

Solid 20 PAX F3GeneralAssembly for an audible-filled meander around downtime. 1 out of 2 T&Gs present. Till we meet again! F3 Raleigh

Fitness. Fellowship. Faith. Went to Charlotte to tell the story of a men's movement sweeping the country. Tmrw am on TODAY F3

Come get some baked goods for a good cause JUST TRYAN IT ! These girls have a triathlon to run! 3608 Dade Street, Raleigh, 27612

At least some of the 25 PAX kicked off BRR prep F3 Tahoe today -Sisyphus repeats and 10 min EC. Nice work by all -let's do it again soon!

2017 BRR Prep

Compact and strong crowd LourdesofDiscipline this morning - Davis Jones Steve Sartorio Chris Skinner @F3BenJohnson Marley Solo were present and accounted for -2 min plank into shavasana to round it out! Pretty work! Till we meet again-

It's the F3 The Judge Pre-blizast -get fired up! A fun time will be had by all F3 Raleigh Payson Thompson

Nice crowd F3 The Judge this morn for ampitheater repeats -Lutztable bags the VT once again (right?)! Let’s do it again soon! F3 Raleigh

Here's what we did F3 The Judge on 08 Feb F3 Raleigh f3raleigh.com/ncma-ampitheat… Let's do it again soon!

Hey F3 -is the Denver/Littleton, CO site/workout in place? ...link seems broken on website. Thanks for any info/update!