Sitting too much causes your muscles to atrophy and become weaken. But offloading thinking reduces brain power. Comfort seduces your brain into softness. Challenge is what forges it. Keep outsourcing your thoughts to AI, and you’re putting your cognition on autopilot and

Deeply disappointing.The The BMA should have agreed to delay. Are we ushering in new generation of resident doctors lacking deep understanding of the implications of this? Hope not. We need doctors but doctors need the many professions that keep society going. No #strike please

Wow! #lentils with breakfast - I’ll give it a go #fibre #solublefibre #breakfast

I do not support this strike. Timing is everything. Poor call The BMA

Quinoa isn’t just fiber. It actively feeds your gut microbes. Studies show it encourages short-chain fatty acids (SCFAs), which are essential for digestion, immunity, and metabolic health. Think of quinoa as fuel for your microbiome. #GutHealth #HealthyLifestyle

This is, quite simply, wonderful. Let’s all make kinder choices when we shop this Christmas. Intermarché #christmasfood #compassion

I’d like to see more of the beautiful drone light shows that don’t cause harm #SilenceFireworks

The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command. George Orwell, 1984 #ReneeNicoleGood

This programme was, quite simply, excellent. Thank you Dr Rangan Chatterjee - more of the same please 🙏 I had severe jaw pain a couple of years ago (TMJD) and with the help of an osteopath learned about established neural pathways and pain #LiveWellWithTheDrugFreeDoctor

WAKE UP AMERICA 🚨🚨🚨🚨🚨

When you walk at a fixed pace, the nervous system stops registering it as a meaningful stimulus. You can re‑engage your neuromuscular and cardiovascular systems by: 1.Adding speed intervals 2.Using a weighted backpack to increase proprioceptive demand 3.Incorporating incline

Look at this beauty. Wow! #EndFactoryFarming

We must stop the suffering #EndFactoryFarming

What many of us have known for some time. Immediate action needed on this decline in biodiversity - with so much going on in the world it’s not getting coverage. Pls share widely #biodiversity #nationalsecurity The News Agents Channel 4 News BBC News (UK) Sky News Keir Starmer

These creatures are amazing - 3 hearts, no less! Let’s not confine them to a restricted existence where they can’t live according to their nature. Let them be… #StopOctopusFarming

Tears of joy! SCOTLAND HAS JUST PASSED SWIFT BRICKS INTO LAW unanimously! 4 years of asking England & Scotland sorts it in a month led by ACE ⁦Mark Ruskell⁩ ♥️The RELIEF is unreal! Tell England to follow 🏴󠁧󠁢󠁳󠁣󠁴󠁿by emailing [email protected] now!WOOP!

This is great news for our #butterflies - let’s do more of this

Great news and long overdue! More of this please 🙏. #Elephants and other animals should be left to live their lives according to their nature Compassion in World Farming UK Animals Asia

Pollutants concentrate up the food chain. So, by eating lower on the food chain—by eating plants—we may reduce our exposure to heavy metals. see.nf/heavymetals

If nutrition were as simple as “eat more calcium” or “avoid fat,” chronic disease rates would look very different. However, studies show it’s the overall matrix of foods, interactions between fiber, phytonutrients, and minerals that drive real outcomes. Your body responds to