THIS. “Resiliency. Selflessness. How to take pride in your role, whatever it may be. What it really means to put the team first.” risenews.net/2016/09/the-ga…

Just a cool edit of Jacob Realmuto whippin’ it. He’s fun to watch! Tap that 🤍 if you agree...

CJ Gillman Made this a few years ago with Dr. Nathan's trajectory calculator. LA ranges for a homerun (220 feet) by exit velocity.

Lower Half Sequence Thread** We'll check out what to look for on video and K-MOTION graphs from the end of the stride through impact. We'll cover... 1.) Open pelvis into foot strike 2.) Peak pelvis forward bend 3.) Hip extension through impact Or... Rotate -> Flex -> Extend

Keys to throwing from your knees: 1. Plus arm strength, 2. Get your shoulders closed, 3. Aggressive drive off your right leg. Yadi shows us how it’s done… He gone! #thelifeofacatcher #catchertraining

Spinning the ball in different directions is NOT about wrist action. It's about changing the timing in which the forearm unravels. Spin direction is determined by finger position as the forearm rotates/transitions from the acceleration to deceleration phase.

We had 18 student-athletes make the National Fastpitch Coaches Association All-America Scholar-Athlete list! 📰 | bit.ly/3PTHuXJ #RollToms

You couldn’t have written a better ending to Amanda Chidester, OLY’s career… In her last at bat ever, A HOMERUN 🤯 Amanda Chidester, OLY | 📺 ESPNU

#BarkingBackers Cleveland Browns for love of the game at this point

A man that guided, led and helped us get better as a people. His immense impact is felt every day at our university and in our communities. We still have much work to do, but we remember Martin Luther King Jr. today for his wisdom, sacrifice and selflessness to move us forward.

The beacon that will light the road to our future. Your FIRST LOOK at the new home of Tommie Basketball and Hockey - Lee & Penny Anderson Arena! #RollToms

22 days 'til first pitch 2023 Brooke Ellestad #RollToms

The countdown is over! We have a GAMEDAY, two games on tap, first a matchup with the Evansville Aces! 🥎GAMEDAY🥎 🆚Evansville ⏰ 10:00 am 📍Rosemont, Ill. 📈bit.ly/3IdBqb9 #RollToms

Not sure you could explain competing one pitch at a time any better than this.

The best teachers are the best teachers because they don’t get bored with the fundamentals of the game.

Here’s a short clip of me at my camp in KC last weekend discussing an important key to being on time when receiving. Watch to the end to see examples of what I’m explaining… Stiff and stagnant targets lead to lost strikes and passed balls. A relaxed body is a quick body.

Today’s best throwers transfer low(sternum)with the ball going down out of their glove into an open & supinated hand.

A couple keys on the *press* glove action when dealing with the extremely tough short in between hop that often eats infielders up… Dirt Bro instructor, Taber Mongero, explains the common flaw of wasted time/space when using the press glove action, and how it should be

“For me framing is catching balls in the right position, a strong position… I did a lot of RESEARCH! The pitches catchers miss the most are misfires.” — Jacob Stallings (2021 Gold Glove Winner)