Congratulations to Chris Kostelni for earning a spot on USA Swimming's 2018-2019 Scholastic All America Team! #swimwac #WACfamily #40yearsstrong usaswimming.org/news-landing-p…

WAC is #40yearsstrong! Celebrate with us at our upcoming gala. We are so excited to welcome a special guest - former WAC swimmer and Olympian, Katie Hoff Anderson! Also looking forward to music by Good Shot Judy! #swimwac #wacfamily

If your best player accepts coaching, wants you to coach him, doesn't run away from it, doesn't pout, doesn't cry, comes in the next day and he is as excited as he was the day before, it sets the tone for everyone else to fall inline and accept coaching. – Frank Martin

You don’t have to go to practice today. You get to. swimswam.com/you-dont-have-…

Spaces are running out for our upcoming swim clinics with former WAC swimmer and Olympian, Katie Hoff! Register ASAP to ensure you have a spot! #relentlessspirit #katiehoff #swimwac #wacfamily… instagram.com/p/B2Uys0slq7U/…

What an amazing athlete! Her work ethic and perseverance is admirable! So glad that some of our own athletes were able to attend a clinic a couple of years ago, led, in part, by @jessicalong. A talented swimmer, and a gracious woman! #nevergiveup

Your level of preparation will always be revealed.

The first spirit wear store of the year is now open! Orders may be placed until October 15, and items will be received by November 1. Live out of town? No problem - shipping is available! Check out all the awesome gear here: tinyurl.com/WACswim

Loving the design for the shirts in our spirit wear store! tinyurl.com/WACswim

Today was the day for our swim clinics led by former WAC swimmer and Olympian, Katie Hoff! Between the two sessions, nearly 60 swimmers learned tips to improve their technique and increase efficiency in all 4… instagram.com/p/B3N6dAvFy4x/…

Dinner time for our travel team! Gotta fuel up for tomorrow’s last session at the GCY Spooktacular Meet. They’re having a great time in Greensboro! #WACfamily

Sports should be about kids and their passion, not about parents and their goals. – Mike Matheny

The difference between excellence and mediocrity is commitment.

Williamsburg locals! Don't forget about WAC's Spirit Day at Moe's on Tuesday! (Monticello Ave location) Be sure to mention Williamsburg Aquatic Club to the cashier, and the club will receive a portion of the day's proceeds. #welcometoMoes #swimWAC

Join us at New York Deli on Wednesday, November 11, for our first spirit night of the 2020-21 season! Be sure to mention WAC when you order, and they will donate a portion of the evening’s proceeds. #swimWAC #WACfamily #spiritnight #welovepizza

We cannot wait to welcome six new Dukes to our family next season! #GoDukes bit.ly/2CVh9Hq

Developing Internal Confidence ow.ly/fh4430hEMLo

Eat Right, Swim Faster - A Nutritional Guide swimswam.com/eat-right-swim…

How To Mentally Cope With Your Taper swimswam.com/mentally-cope-…