Your safety is one of our priorities and we've been sharing just some of the things you can do to help keep yourself safe if you are in an abusive relationship. #safetyplanningsaveslives #controlisnojoke #careorcontrol #toptiptuesday #safetyplanning #safetyplanningtips

You can and you do make a difference every day. Keep going. #wednesdaywellbeing #wednesdayvibes #midweekvibes #knowyourworth #youareamazing

Who's heard of ‘sexual choking’? Did you know that in the U.S, 1 in 3 women age 18 to 24 were choked the last time they had sex. We had no idea but thanks to Institute For Addressing Strangulation and @DebbyHerbenick we do now. #sexualabuse #roughsexisnodefence #nonfatalstrangulation #thursdaythought

What does our support mean to our Survivors? We asked them and here's what our Survivors said... #SurvivorsVoice #loveshouldnthurt #domesticabuse #bedfordshire #victimsupport #FeedbackFriday

Do you feel like you're being bullied by someone who you thought cared for you? Are you scared of what they might do if you asked them to stop? Anyone can call us anytime on 0808 16 89 111 for confidential specialist support. #domesticabusesupport #youarenotalone #saturdaysupport

You are not alone. It’s time to talk to someone. If you are living with domestic or other forms of abuse then there is help available. We are here 24/7 and ready to listen, believe and support you on 0808 16 89 111 or start a live chat. #domesticabusesupport #SundayService

If you want others to be happy, practice compassion. If you want to be happy....practice compassion! Thanks Dalai Lama for that reminder to be as kind to ourselves as we are to others! #bekind #selfcare #mondaymotivation #compassion

It's never too early to think about safety planning but sadly it can be too late so here's a few simple things we can all do to help keep ourselves safe. If you need to talk to someone then we are here 24/7 on 0808 16 89 111. #toptiptuesday #safetyplanning #domesticabusesupport

What is keeping you motivated you this week? #midweekslump #wednesdaywellbeing #keepgoing #greatthingstakestime

#coercivecontrol lays the foundation for abuse. It’s no joke and the early warning signs should not be ignored. If you are worried about the behaviours of someone else in your relationship then there is support available 24/7 on 0808 16 89 111 Victim Support #ThursdayThoughts

Are you concerned that someone is tracking your movements at home or away? Found a device at home or on your car? There is a lot of advice on line but it can be tricky to know who to trust. Our Stalking advocate suggests trying Action Fraud and The Cyber Helpline #toptiptuesday

If you've been looking for strength and confidence this week then don't forget to look inside! It comes from within 📷 #wednesdaywellbeing #WellbeingWednesday #ConfidenceBoost #lookinsideyou

Coercive Control is no joke and the early warning signs should not be ignored. If you are worried about the behaviours of someone else in your relationship then there is support available 24/7 on 0808 168 9111 or live chat at Victim Support #controlisnojoke #thursdaythought

#coercivecontrol lays the foundation for abuse. It’s no joke and the early warning signs should not be ignored. If you are worried about the behaviours of someone else in your relationship then there is support available 24/7 on 0808 16 89 111 Victim Support #ThursdayThoughts

What does our support mean to our Survivors? We asked them and here's what our Survivors said... #SurvivorsVoice #loveshouldnthurt #domesticabuse #bedfordshire #victimsupport #FeedbackFriday

Do you feel like you're being bullied by someone who you thought cared for you? Are you scared of what they might do if you asked them to stop? Anyone can call us anytime on 0808 16 89 111 for confidential specialist support. #domesticabusesupport #careorcontrol #saturdaysupport

Our support is available for you whenever you need it including over the weekend. Call us anytime on 0808 16 89 111 or start a LiveChat Victim Support #domesticabusesupport #bedfordshire #victimsupport #youarenotalone #loveshouldnthurt #careorcontrol #sundayservice

You ready to start climbing? #mondaymood #mondaymotivation #hardestclimb #keepgoing #youcandoit #newweek #newweekahead

#coercivecontrol lays the foundation for abuse. It’s no joke and the early warning signs should not be ignored. If you are worried about the behaviours of someone else in your relationship then there is support available 24/7 on 0808 16 89 111 Victim Support #ThursdayThoughts

#coercivecontrol lays the foundation for abuse. It’s no joke and the early warning signs should not be ignored. If you are worried about the behaviours of someone else in your relationship then there is support available 24/7 on 0808 16 89 111 Victim Support #ThursdayThoughts