Are you interested in REDs and low energy availability? Check out our latest work 'Does REDs exist?', which challenges the idea that low energy availability is the only etiological factor for the syndrome, and brings forward other possible explanations link.springer.com/article/10.100…

Do larger athletes require more carbs during exercise? We might think this is obvious right? But is it actually the case? “Why think? Do the experiment!” (John Hunter) Our latest paper in IJSNEMJournal reports on this experiment doi.org/10.1123/ijsnem… ⛽️ 🚴🏻

✨ ¡𝘾𝙤́𝙢𝙤 𝙣𝙤𝙨 𝙝𝙖𝙨 𝙝𝙚𝙘𝙝𝙤 𝙙𝙞𝙨𝙛𝙧𝙪𝙩𝙖𝙧, 𝙄𝙗𝙤𝙣! Un tercer puesto luchado y merecido para el 𝐄𝐪𝐮𝐢𝐩𝐨 𝐊𝐞𝐫𝐧 𝐏𝐡𝐚𝐫𝐦𝐚 por los caminos de tierra de la #ClásicaJaén Crónica y declaraciones 👉 equipokernpharma.com/actualidad/ibo…

🔥 Así se celebra un primer triunfo como profesional 😍 ¡Grítalo, DIEGO! 📸 SprintCycling

HOW ACCURATE IS YOUR GLUCOSE MONITOR? Our latest paper shows that a continuous glucose monitor (CGM) can overestimate blood glucose, and the size of this bias varies by person and the meal/beverage ingested… see below for more ajcn.nutrition.org/article/S0002-… American Journal of Clinical Nutrition

🚨🚴‍♂️World-class triathlete Lionel Sanders just dropped a bombshell: he’s pre-diabetic. ...true BRAVERY by Lionel, but shocking? Not to us. In 2023, we uncovered "very fit" runners—⬆️VO2Max & ⬇️Body Fat—silently battling the same. ☹️Skeptics laughed. Yet...docs and athletes

Some say endurance athletes need more carbs, like >120g/hr. Others say 10g/hr is plenty. What does the actual dose-response data show? It's not as clear as I would have guessed. More here: outsideonline.com/health/trainin…

🚨HYPOXPERF paper 🚨 Janne Bouten et al. 🩸🩸Hemoglobin Mass Determination: Exploring Carboxyhemoglobin Stability and Analyzer Interchangeability onlinelibrary.wiley.com/share/author/I…

New article which summarise my talk at a Team Denmark conference last year where I was asked to speculate on how physiological resilience/durability might be trained. Physiological Resilience: What Is It and How Might It Be Trained? onlinelibrary.wiley.com/doi/10.1111/sm…

💙 El Pedraforca avui, impressionant! 📸: @peakpedals_ via Instagram #Projecte4Estacions

El pantà de Rialb, amb 2 anys de diferència. Mateixos punts: •06/02/23: pont de Politg, pantà pràcticament buit. •25/03/23: presa amb mínims històrics. •25/03/25 i 26/03/25: plena a vessar. Tomàs Molina @marcsilvestre_ Gemma Puig Feliu El temps La Sequera del 22

This systematic review and meta-analysis finds that endurance exercise can increase protein oxidation, with protein metabolism more than doubling during exercise compared to rest and that protein oxidation increases with exercise intensity, but not duration or volume.

😢 Profundamente decepcionados por no poder regresar a La Vuelta a España después de lo vivido en 2024 💚 Gracias a todos por el apoyo y los mensajes de ánimo. Sois nuestro motor para continuar trabajando

🚴‍♂️ El mundo del #ciclismo anda estos días revuelto por la decisión de La Vuelta de no invitar al Equipo Kern Pharma a la edición de éste 2025. Las principales voces del ciclismo mundial lo consideran una injusticia. 🎙️ Rubén León TVE

🚨 New paper out! Can we personalise carbohydrate intake during endurance exercise to maximise its utilisation? Turns out… we can. 🧵👇 🔗 performancenutrition.biomedcentral.com/articles/10.11… Gareth Wallis Javier Gonzalez and Natasha Cooper-Smith

New papers from the human performance and health lab at BCU. Firstly, vitamin D in olympic swimmers over three years: lnkd.in/ef2rUjCK Second, the effects of carbohydrate mouth rinse in highly trained swimmers: lnkd.in/eYjdYMbd Great work by the group!

🚨 New Review Published! Our latest narrative review in Sports Medicine explores nutritional strategies to enhance post-exercise recovery and subsequent performance. We discuss the roles of most nutrients in the process 📖 Read more: link.springer.com/article/10.100…

🧊 Our newest study out in MSSE! Post-exercise cold-water immersion: ⬇️ Reduces muscle microvascular perfusion ⬇️ Lowers amino acid incorporation into muscle 🔗 Strong link between blood flow & blunted anabolic response Led by Milan Betz 🔗 journals.lww.com/acsm-msse/abst…

New Preprint: Ketone ester ingestion increases exogenous carbohydrate storage and lowers glycemia during post-exercise recovery doi.org/10.21203/rs.3.… #ketones #sportsnutrition #recovery #metabolism

In a study of Seville Marathon runners, only those who consumed 60–90g/h of carbohydrates were more likely to finish under 3 hours. pubmed.ncbi.nlm.nih.gov/40089940/