You'll rarely need a doctor, lawyer, or policeman But every day, three times a day, you need a farmer

Overrated “health” foods: Nuts Seeds Pasteurized dairy Farm raised seafood (most grocery store seafood) Greens supplements Kale Granola Nut butters Protein bars Protein shakes Pink himalayan sea salt Oatmeal Quinoa

Easy ways to improve your health: • weight train 3x /week • 30 min sun exposure /day • drink 1/2-1 gal water /day • get 7-8 hrs sleep /night • plan out your meals • get in at least 1 walk /day (ideally in nature) • reduce your daily screen time

If you sit at a desk all day.. You've gotta be moving your body Your mornings should consist of at least a 15 minute walk Around lunch should be another one & After work should be another 15 minutes or more Do this day in, day out You'll see & feel the results quickly

You can’t change your health without changing your inputs Food Light/sunlight Chemicals Air quality Water quality Mold Anything you are encountering in your daily life. You can’t simply add in another input (medication/supplement) if you don’t first change these fundamentals.

High leverage health habits: -Getting more movement in throughout the day, being more active -Eating better, cleaning up your nutrition -Sleeping better -Crafting a sustainable routine These will move the needle forward!

On average, people lost 15lbs of muscle and 23lbs of body fat during the 68-week trial on Ozempic... How is this healthy? It's not. Muscle is critically important when it comes to longevity. While preventing obesity is also important to longevity, if you do not address the

Most of my health improvements have come from elimination I eliminated: Alcohol Tap water Fake foods Mold Emfs Polyester clothes Artificial light after sunset & ended up with way more energy, better sleep and healthier digestion Cut out the bad while adding in the good

How to improve your health instantly: stop using sunscreen stop using toxic body care products stop drinking/cooking with/ showering in tap water start going outside more, get more sunlight start lifting weights start eating real food

Making the switch to only wearing cotton, linen, & wool has been a game changer Huge ROI -Not dosing your body with toxic chemicals -Way more comfortable -More durable, stands the test of time -Protects your hormone health

Hong Kong has the highest life expectancy in the world. Men: 81.3 Years Women: 87.3 Years They also have the highest meat consumption per capita: 302 pounds consumed per person each year. Meat is not killing you.

It’s crazy how much being in the sun for 15-20 minutes can change your mood

Perfection isn’t real. The process is. Whatever the endeavor, its all about the doing. When the doing is fun.. “Perfection” is inevitable.

I think it’s fair to ask if the MD or scientist or public health official saying to do X or not do Y looks and sounds healthy and vital. I avoid going to a dentist with bad teeth. What do you think? I sense diverging opinions on this.