Overcast and fog today, circadian principles still apply. Morning routine stays the same. Hydrate, get outside, move, ground, meditate.

Always strapped with Magnesium and salt to go with my coconut water! ENERGY through HYDRATION

Sunset > Biohacking Sunrise and Sunset is my Red light therapy. Yeah you can get a $5000 red light lamp to get a bit of extra healing. But why would I do that when the sun gives me -Beautiful views -Early mornings -Relaxing wind down time -Natural healing Not to mention

Use HIGH VIBRATION music to your advantage! Locking in has never been easier. Need to get some more mundane less brain intensive tasks done? STIM with Latin house/tek music. Need to activate your flow and creativity? Lock in with a 40Hz gamma frequency tune. Need to grind

Health and fitness is a lifelong game. In fact it is the primary game that allows the experience of all the other games of life more enjoyable, attainable and fulfilling. Aligning the body with the rhythm of nature is the number one priority. Eating only what nature produces.

GR🌞⚡️

UFC and gelatine gummy making

Just made steak tartare for the first time how did I do?

Time for a purge and reset protocol: Castor oil: 2 tsp Oregano oil: 4-5 drops ParaShield (Clove, wormwood, ect): 2 droppers Methylene blue (optional): 1 dropper Lemons: 2 fresh Warm water: 150ml Drink on an empty stomach and stay close to a toilet

You know you’re getting top quality beef when you have your butcher on speed dial and he tells you to wait a couple hours as he’s only just started boning your cut of the rack. NZ g-f, same day slaughter. Freshly butchered to plate. This is the type of beef I make tartare with.

You are only one-tenth as energetic healthy and vital as you COULD be if you simply aligned with nature’s rhythm.

Know your magnesium!⚡️

Last farmers market haul of the year⚡️

One cup of bone broth daily (minimum)

half a kilo red meat is a minimum daily requirement