All you need to avoid your phone is a blocker. But not those easy-to-unlock apps. Something tough and strict. Use it as long as you need to.

If you don’t take action on what you consume. What is it for? Will it make you feel better? If it does, it’s only temporary. Get to work.

Divide your day in blocks: 1. Work 2. Exercise 3. Mind-Work And repeat.

Disclaimer: Stop worrying on procrastination. Start fixing your list of tasks. If I open up your to-do list, how many of those items are broken down into projects with actionable steps? Exactly. Instead of: ”Create a course”. It should look like this: Project: Create the

Think about this: Any addiction you have has been built for years. When you try to get away from it or remove it, it won’t be instant. You need to work on it for a long period of time. There are no instant solutions to it.

You are super stressed… Because you lack a clear plan of actions you need to take in order to reach the wealth, health you want..

Loving your work is the solution to any procrastination

Is reading this right now getting you closer to your goals? It probably won’t. Get back to work.

A systemized lifestyle can make motivation useless. I don’t even need motivation. I just get to work because I know what I need to do and love it. I make everything around me about that

Identifying your goals is as important as identifying yourself. Your goals are the way in which you will want to manifest yourself. Don’t worry if it takes you some time to figure them out.

Distractions are everywhere. They hit you where it hurts the most: Your innate reward system. If you never dominate your dopamine, you’ll never get distractions under control.

Without planning for the day-to-day, you’ll be left wondering about if you’re going to achieve your goals or not. But if you do plan, and you know you won’t quit, you’re going to be working hard but with the calmness knowing you’ll get there.

Long-term success needs systems. But the first one I’d implement for myself if I could go back in time. Prioritization for high-impact tasks. If you can constantly identify which tasks will push you further, you’ll inevitably win.

Stop treating your goals like cosmetics. Start treating them like a mountain to climb to with the exact number of steps you need to take.

Focus is doing more of the basic, high-impact tasks. Stop spreading yourself too thin.

Been delaying a task? It’s because you either: - Don’t like it or - The reward you’ll get from it isn’t immediate Once you understand this you can take the next step into dominating procrastination.